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May 24, 2023

Makhana Kheer: A Nutty Sweet Sensation

Shares : Makhana kheer, a mouth-watering, creamy Indian dessert which can be a part of your weight loss journey made using roasted makhana, milk and jaggery. Here is a simple recipe to make makhana kheer. Serving: 3 Preparation + Cook Time: 35 minutes Nutritional Value of Makhana Ki Kheer Nutritional Value Calories607 kcalCarbohydrates74.3 gProtein23.6 gFats26.1...
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Makhana: Your Secret Weapon for Effective Weight Loss

Shares : Contents OverviewWhat is Makhana?Why is Makhana good for weight loss?Easy Healthy Makhana Recipes from Fitness with Nidhi’s KitchenHow to roast makhana?Take Away MessageFrequently Asked Questions Makhana, commonly known as fox nuts, phool makhana or lotus seeds, has been gaining popularity as a healthy snack option. It comes from the lotus plant covered with...
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