Shares : The kidneys are the most “solo” performing organs among all the other organs in our body, so they act as filters and remove unwanted or toxic substances from the blood. In our fast-paced lives, we often rely on poor diets which worsen our health. Fortunately, you can fix it with the right diet....Read More
Shares : We may forget the fact that the lungs are a critical organ that helps us stay alive. Though it works fine for the majority of us, a few have been suffering without good lung health. Lungs have a crucial role in rinsing off carbon dioxide present in your body and oxygenating the blood....Read More
Shares : Your liver is a mighty organ, working tirelessly behind the scenes to detoxify your body, regulate blood sugar, and produce essential proteins. To keep this powerhouse functioning optimally, you need to fuel it with the right foods. The focus should be on a balanced diet rich in all food groups, carbohydrates, lean proteins,...Read More
Shares : Vinegar is of many types and different colors. Vinegar means vin aigre or “sour wine”. It is made by adding bacteria to any type of alcohol – wine, hard cider, beer- or sugars, which are fermented and converted into acetic acid. Contents Overview9 Types of Vinegar5 Benefits of VinegarConclusion 9 Types of Vinegar...Read More
Shares : Foxtail millet salad is a nutritious and delicious dish that incorporates cooked foxtail millet with various fresh vegetables, herbs, and a flavorful dressing. Here’s a simple recipe to make a refreshing foxtail millet salad: Preparation time – 10 mins Cooking time – 40 mins Serving size – 4 Nutritional Value (per serving) Here’s...Read More
Shares : Foxtail bread is a nutritious and delicious alternative to traditional wheat bread. Here’s a basic recipe to make foxtail millet bread. Preparation time – 10 mins Cooking time – 2 hrs Serving Size – 4 Nutritional Value (per serving) Here’s the nutritional information presented in table format: Nutritional ValueAmountEnergy190 kcalProtein6 gCarbohydrates35 gFat3 gFiber3...Read More
Shares : Bajre ka Cheela is a protein-packed breakfast millet option that is a healthy and nutrient-rich meal. Preparation time – 15 mins Cooking time – 10 mins Serving Size – 4 Nutritional Value Per Serving Here’s the nutritional information presented in table format: Nutritional ValueAmountEnergy282 kcalProtein9.5 gCarbohydrate45 gFat6.5 gFiber9 g Confuse About Your Ideal...Read More
Shares : Bajra halwa is a sweet dish made with bajra flour, ghee, and sugar. It is a dessert specially made in the Indian state of Rajasthan. Preparation time – 5 mins Cooking time – 25 mins Serving size – 6 Nutritional Value Per Serving of Bajra Halwa Here’s the nutritional information presented in table...Read More
Shares : Bajra or pearl millet is grown extensively in Asia and Africa. Bajra ki ghughri is a gluten-free dish packed with healthy nutrients that help with weight loss, managing blood sugar levels, and many other health benefits. Preparation time – 24 hrs Cooking time – 45 mins Serving size – 3 Nutritional Value Per...Read More
Shares : In recent years, the quest for healthier, plant-based alternatives to dairy has led to the rise of various milk alternatives. One such contender making waves in the health-conscious community is millet milk. Derived from nutrient-rich millet grains, millet milk offers a plethora of benefits alongside its creamy texture and pleasant taste. Contents OverviewWhat...Read More
