By

Nidhi Gupta

Top Fitness Trends: What’s Hot in the Industry Right Now

Shares : Trends may come and go, but what stays constant is your commitment to living a healthy life through wellness integration. The top fitness trends of 2024 will combine technology, from the latest to ancient wellness practices, offering an array of choices suited to every fitness enthusiast’s needs. Contents Overview1. Wellness Retreats and Mindfulness...
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6 Cancer-Causing Foods You Should Avoid To Stay Healthy

Shares : Cancer is dangerous but it can be prevented too. About 30 to 40% of any cancer can be turned aside with dietary measures and lifestyle changes alone. If a diet is planned as per the guidelines, at least 60 to 70% of cancers such as prostate, breast, and colorectal can be prevented. If...
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5 Foods to Lower Your Cancer Risk and Boost Your Health

Shares : WHO warns of 35 million cases of new cancers to occur by 2050. That’s so alarming to be cautious about. It’s that one abnormal cell that divides uncontrollably causing damage in your body tissues.  When the conversation is directed to whether a food diet can prevent cancer, the answer is yes and no....
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Meditations: Health Benefits and How to do

Shares : “Simply close your eyes to enter a world where peace and self-awareness are in full bloom.”In the world of hurry and bustle of contemporary life, occasions of peace in all this turmoil may seem like an unattainable dream. However, while the unseen treasure is hidden in the centuries-old tradition of meditation, the key...
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Meditation Techniques: Mastering Serenity for Inner Peace

Shares : Life is most beautiful when both the body and the mind are at their peak performance. It is only possible through meditation. Since the origin of spiritual cultures and scientific research, meditation has been an effective practice with a range of mental and physical advantages.  Join us in this expedition to see what...
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Yoga for Anxiety and Depression: What are the Benefits?

Shares : In the modernity of life, we knowingly and unknowingly are trapped in the epidemic of depression. The majority of the people are socially isolated, sleep-deprived, and sedentary. Almost 3 in 10 people have at least been diagnosed with depression at one point in their lives. Anxiety on the other hand can turn out...
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Top Immunity Boosting Foods: Strengthen Your Defense

Shares : The immune system seems to be the central topic of almost every health talk that is going around. The safety investigation AstraZeneca has done ensures the presence of blood clots as a side effect of the vaccine, and thus, it has become the reason for dealing with immune health concerns. This shows that...
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Yoga for Mental Health: Benefits, Types and Steps to Practice

Shares : The mention of yoga dates back to 5000 years in Rig Veda. Though an old practice, it has been effective in healing health conditions from chronic pain to anxiety disorder. More surprisingly, you’ll put your mind to work better. You can think of yoga as a means to pump your brain. Contents Overview3...
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6 Delightful Summer Recipes for Kids: Happy, Healthy Summertime Treats

Shares : During the growth stage of your kids, you must be careful with what you feed them, as that will determine their further growth. Especially for their overall growth and brain development, you have to ensure their diet has all the nutritional value that is essential for them. Contents Overview6 Healthy Summer Recipes for...
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Fatty Liver Diet: Best and Worst Foods for Fatty Liver

Shares : Our imagination thinks about the liver as tiny but it is larger than we realize. It is capable of doing a plethora of functions as long as it is healthy. It also plays a crucial role in digestion and absorbing vitamin K from the food we eat. Contents Overview4 Foods to eat with...
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