Chinese fried quinoa is a delicious and healthy twist on traditional fried rice. This dish is packed with vegetables and protein, making it filling and nutritious meal. Serving: 1 Preparation time: 10 minutes Nutritional Value of Chinese Fried Quinoa Nutritional Value Calories287 kcalProtein21.2 gCarbohydrates34.4 gFats9.3 g Ingredients of Chinese Fried Quinoa ½ tblsp olive oil 2 chopped...Read More
Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be replaced with...Read More
Makhana kheer, a mouth-watering, creamy Indian dessert which can be a part of your weight loss journey made using roasted makhana, milk and jaggery. Here is a simple recipe to make makhana kheer. Serving: 3 Preparation Time: 30 minutes Nutritional Value of Makhana Ki Kheer Nutritional Value Calories607 kcalCarbohydrates74.3 gProtein23.6 gFats26.1 g Ingredients of Makhana...Read More
Contents OverviewWhat is Makhana?Why is Makhana good for weight loss?Easy Healthy Makhana Recipes from Fitness with Nidhi’s KitchenHow to roast makhana?Take Away MessageFrequently Asked Questions Makhana, commonly known as fox nuts, phool makhana or lotus seeds, has been gaining popularity as a healthy snack option. It comes from the lotus plant covered with black shell...Read More
Here is an amazing recipe for you which is combined with a goodness of all vitamins and minerals. You can have this smoothie once a week. Serving: 1 Preparation Time: 10 minutes NutritionalValueCalories154 kcalCarbohydrates36 gProtein5 gFats1 gFibre10 g Ingredients of PCOS Smoothie Cinnamon- ½ inch Fennel seeds – 1tsp Beet root – ½ pc Bottle...Read More
Here is a simple recipe for women suffering from PCOS. Include this tea everyday in your routine on empty stomach. Serving: 1 Preparation Time: 10 minutes Nutritional Value of Morning Tea for PCOS Nutritional Value Calories12 kcalCalcium27 mgsPotassium94 mgsMagnesium7 mgsVitamin C19.2 mgsVitamin A121 IU Ingredients of Morning Tea for PCOS Cinnmaon – ½ inch Ginger...Read More
Contents OverviewSymptoms of PCOSCauses of PCOSDifference between PCOD and PCOSIs it possible to lose weight with PCOS2 Healthy Recipes for PCOSNote from Fitness with NidhiPCOS DietFoods to Avoid with PCOSRole of SleepYoga Practices for PCOSFrequently Asked QuestionsConclusion PCOD/PCOS or Polycystic Ovary Disorder/Syndrome is a hormonal disorder where ovaries produce abnormally high amounts of male sex...Read More
Sprouted black chana are highly nutritious and can be eaten raw or steamed. Raw mangoes are tart in taste and summer special. Serving size: 1 Preparation Time: 5 minutes Cooking time: 5 minutes Nutritional Value of Raw Mango Salad Nutritional Value Calories350 kcalCarbohydrates20 gProtein19 gFat20 g Ingredients of Mango Salad with Chickpea Sprouts IngredientsQuantitiesBlack chana...Read More
If you are not a fan of overnight oats or sweet oats, I have got you covered. Trust me this recipe is the one that you were looking for all this while. Serving Size : 1 Preparation Time: 10 minutes Cooking Time: 10 minutes Nutritional Value of Oats Poha NutrientsValueCalories 206 kcalCarbohydrates23 gProtein5 gFats9 g Ingredients...Read More
Let’s try making my favorite weight loss oats soup. Very easy to prepare and I am sure you will love it. You can have it for dinner. Serving Size: 1 Preparation Time: 10 minutes Cooking Time: 10 minutes Nutritional Value of Oats Soup NutrientsValueCalories187 kcalCarbohydrates24 gProtein5 gFat7 g Ingredients of Oats Soup Recipe Rolled oats...Read More
