Shares : Foxtail millet is the second largest cultivated millet after bajra. This mango millet rice recipe made with foxtail millet, super nutritious as it is rich in fiber, minerals, micronutrients, and protein. This recipe has a much lower glycemic index and is thus suitable for elders, diabetics, and weight loss. Both pregnant and lactating...Read More
Shares : It is an easy homemade recipe that is a little millet version of white rice pulao. Preparation time – 10 mins Cooking time – 30 mins Serving size – 2 Nutritional Value Per Serving Nutritional ValueAmountEnergy255 kcalProtein6 gFat7 gCarbohydrates41 gFiber10 g Ingredients of Little Millet Tomato Rice IngredientQuantityLittle Millet1 cupOnion1 (chopped)Carrot1 cupTomato2 (chopped)Green...Read More
Shares : Kodo millet kheer or payasam is a delicious, healthy, and nutrient-rich dessert that is made by the incorporation of kodo millet as the basic ingredient. This makes this kheer rich in fiber and protein, hence an ideal choice for diabetics and weight loss along with relishing sweets. Preparation time – 20 mins Cooking...Read More
Shares : Kodo millet dhokla is a delicious and healthy snack option that can be made in time similar to that needed to prepare a traditional sooji dhokla. Sooji being replaced with kodo millet makes this dhokla, rich in protein, fat, minerals, and vitamins. Preparation time – 5 mins + 4 – 6 hrs of...Read More
Shares : Are you craving for lot of desserts lately? But you also want to eat healthy. So here is what you are looking for. Make this healthy version of rice phirni. This one is made with jowar as a substitute for rice. With low calories of jowar and cholesterol-lowering quality, this negates your concern...Read More
Shares : Jowar salad is one of the healthiest meals you can easily make at home. It is a gluten-free, nut-free dish that is vibrant with different colors. This sweet, salty, and tasty salad gives you a perfect taste of a homemade chaat. Preparation time – 5 mins Cooking time – 20 mins Serving Size...Read More
Shares : Bajra Raab or Bajra Ni Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is considered to be a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it. Preparation time – 5 minutes Cooking time – 10 minutes...Read More
Shares : Millet porridge is beneficial in treating stomach ulcers, stimulating appetite, and digestive problems. It is rich in carbohydrates, protein, vitamins and many minerals. Preparation time – 20 mins Cooking time – 10 mins Serving Size – 1 Nutritional Value Per Serving Here’s the nutritional value per serving presented: Nutritional ValueAmountEnergy284 kcalProtein7 gFat6 gCarbohydrates50...Read More
Shares : Barnyard Millet, scientifically known as Echinocloa esculenta or sama rice is a traditional grain, mainly grown in the Uttarakhand state of India. It is known to the human civilization for 8000 years ago. It is a rich source of carbohydrates, protein, healthy fats, iron, phosphorous and many vitamins. Contents OverviewBarnyard Millet Nutritional Value...Read More
Shares : Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins. Preparation time – 10 mins Cooking time...Read More
