Fat Loss Program

Healthy Meal plan & Home Workout Videos

• Weight loss meal plan.
• Medical complications meal plans like PCOS, Thyroid, High BP, Cholesterol, Uric Acid, Diabetes etc also available. The prices will vary. Please consult the team for this.
• Diet plan with options and quantities mentioned.
• Pre-recorded home workout videos (detailed videos focusing on proper form, posture, muscles targeted)
• Weekly call with team’s dietician.
• WhatsApp Chat Support available
• Quarterly fat loss plans also available.
• Vido call with Nidhi mam, once a month (4th week of the month).