Live Workout Sessions (Group)

From: 5,000 for 1 month

Group Fitness workout classes & complementary diet plan

  • 2 batches 6:30 AM and 5 PM IST
  • 50 Minutes a day
  • 5 days a week (Monday to Friday); Weekends are off
  • 20 ladies/batch
  • Functional Training & Aerobics
  • Modified home workouts given in special cases
  • Pre-recorded home workout video for weekends
  • Complementary weight loss meal plan with options and calculated quantities of food mentioned.
  • Complementary weight loss recipes videos available
  • Equipment required for fitness class- a pair of 2 kgs dumbbells, a pair of 5 kgs dumbbells, a pair of 1 kg ankle weights and aerobics stepper
  • Daily follow ups and live interaction with nutritionist and trainer
  • WhatsApp chat support available.
  • Voice Call facility
  • Quarterly plans also available
  • Access to our closed Instagram group nidhisfitfam

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