Live Workout Sessions (Group)

Group Fitness workout classes & complementary diet plan

• 2 batches 6:30 AM and 5 PM IST (7 AM IST, 5:30 PM IST – Winter timings)
• 50 Minutes a day
• 5 days a week (Monday to Friday), Weekends are off
• 10-15 ladies/batch
• Functional Training & Aerobics
• Modified workouts given.
• Complementary weight loss meal plan with options and calculated quantities of food mentioned.
• Recipe videos available.
• Written recipes also shared.
• Equipment required for fitness class- a pair of 2 kgs dumbbells, a pair of 5 kgs dumbbells, a pair of 1 kg ankle weights and aerobics stepper.
• WhatsApp chat support available.
• Weekly follow ups with Team’s dietician.
• Quarterly plans also available.