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Programs
Weight Management
Disease Management
Pregnancy Nutritionist
Kids Nutritionist
Happy Clients
Transformations
Feedback
Success Stories
Resources
Blogs
Recipes
Calorie Calculator
FAQs
About Us
About Me
Media
Contact
WhatsApp Us
Call Us
Calorie Calculator
Calculate Your Optimal Calories
Imperial
Metric
Step 1:
Choose the formula
Mifflin-St Jeor formula
Harris-Benedict formula
World Health Organization
Step 2:
Basic Information
Sex
Age
Height
cm
ft
in
Weight
kg
lbs
Step 3:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Step 4:
Select your goal
Maintain Weight
Weight Loss
Extreme Weight Loss
Weight Gain
Fast Weight Gain
Custom Goal
Enter your email for results:
Calculate now
Step
1
Step
2