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Calorie Calculator
Calculate your optimal calories
Imperial
Metric
Step 1:
Choose the formula
Mifflin-St Jeor formula
Harris-Benedict formula
World Health Organization
Step 2:
Basic Information
Sex
Age
Height
cm
ft
in
Weight
kg
lbs
Step 3:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Step 4:
Select your goal
Maintain Weight
Weight Loss
Extreme Weight Loss
Weight Gain
Fast Weight Gain
Custom Goal
Enter your email for results:
Calculate now
Step
1
Step
2