Empowered Pregnancy & Supportive Lactation Or Pregnancy & Lactation

Ensuring Health for You and Your Baby with Customized Plans for Balanced Nutrition, Optimal Workouts, and Expert Guidance on Lactation

Pregnancy Nutritionist

Get fit and stay healthy throughout your pregnancy with our personalized plans! We’ll guide you with balanced meals, effective workouts, and all the necessary information to feel energized. Our expert nutritionists will create a custom diet plan for you and your baby, ensuring you both get the best possible start.

Lactation Nutritionist

Navigating lactation during pregnancy can be challenging. As an experienced pregnancy nutrition dietitian, we offer expert advice and support to ensure you and your baby receive the necessary nutrients.

Experience confident pregnancy and supported lactation.

Our Strategies

Pregnancy Workout

Strong and flexible pregnancy workout programs.

Pregnancy Meal Plan

We customized pregnancy meal plans for balanced nutrition and optimal health.


Lactation during pregnancy: expert guidance for maternal and infant health.

Postpartum Workout

Postpartum fitness programs to regain strength, vitality, and well-being.

Expert Support for Mothers-to-Be

Choosing our program means partnering with the top nutritionist for pregnancy. They will include the pregnancy meal plan and pregnancy diet plan for you. Gain access to pregnancy nutritionists online, advice on lactation during pregnancy, and a fit pregnancy meal plan. Our program also offers pregnancy exercises, pregnancy yoga classes, and antenatal care exercises. After pregnancy, our postpartum fitness program will help you regain strength and energy. Expect an all-inclusive service from a pregnancy nutrition dietitian and achieve the best pregnancy outcomes.

Benefits of our pregnancy and lactation program.

Pregnancy meal plan

  • Optimal fetal development
  • Reduced risk of pregnancy complications
  • Increased energy levels
  • Reduced pregnancy discomfort

Pregnancy workout

  • Improved physical fitness
  • Improved mood and sleep
  • Easier recovery after childbirth


  • Provides essential nutrients for your baby
  • Strengthens your baby's immune system
  • It may reduce your baby's risk of chronic diseases
  • Benefits for mom: Breastfeeding can help you to lose weight after pregnancy and may also reduce your risk of certain types of cancer.

Postpartum workout

  • Improved physical recovery
  • Reduced risk of postpartum depression
  • Weight loss
  • Improved sleep

About Nidhi Gupta

Hi, I’m Nidhi Gupta, an ACE-certified personal trainer and nutritionist with over a decade of experience. As the leading nutritionist for pregnancy, I’ve had the privilege of guiding many women through their pregnancy journeys. I specialize in creating fit pregnancy meal plans and pregnancy eating plans that ensure you and your baby get the nutrients you need. My expertise extends to pregnancy workout programs, including safe and effective pregnancy exercises and yoga classes. I also offer support for lactation during pregnancy and provide tailored postpartum fitness programs to help you regain strength and vitality after childbirth. Whether you prefer in-person sessions or need a pregnancy nutritionist online, I’m here to support you every step of the way. Let’s work together to make your pregnancy healthy and joyful!


Hear from Our Client

Sakshi, our client from Delhi enrolled for a Pregnancy and Lactation meal plan with us. We understand the significance of proper nutrition during pregnancy and breastfeeding. So, we created nourishing and delectable meals for her ensure the new mom and the baby receive the best nutrients.

Understanding Our Pregnancy Nutritionist Approach

1. Book A FREE Online Consultation

Feel free to discuss your current condition so we can assist you better.

2. Enrol For The Program

Enrol in the perfect pregnancy nutrition program.

3. Get In Touch With Our Specialist

Get regular updates and ongoing support to track the progress.

Book A Free Consultation

At Fitness With Nidhi, you have our personal attention. Leave us your details and we will get back to you with help

    Disease ManagementWeight ManagementKids NutritionPregnancyNutritionLactation

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    No, the plan will have sufficient calories for a feeding mother. The milk supply will be maintained because the meal plan will be customized.

    Pregnant yoga classes help improve flexibility, reduce stress, and prepare the body for childbirth. Nidhi Gupta’s classes are designed to be safe and effective, supporting physical and mental well-being.

    Yes, Nidhi Gupta offers online consultations, providing personalized nutrition advice and pregnancy eating plans that fit your lifestyle, ensuring you get the support you need no matter where you are.

    A fit pregnancy meal plan is tailored to meet your nutritional needs, support healthy weight gain, boost energy, and promote overall wellness for you and your baby throughout your pregnancy.

    Our program includes a variety of antenatal care exercises, such as gentle strength training, cardiovascular activities, and specialized pregnancy exercises to keep you fit and prepare your body for a healthy delivery.