Category

Recipes

Collection of healthy and delicious recipes that are perfect for people who are looking to improve their fitness and health. The recipes are all easy to follow and can be made with ingredients that are readily available. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find something to your liking here. All healthy food recipes curated by ACE certified nutrition consultant & fitness coach Nidhi Gupta and team at Fitness with Nidhi.

Sorghum and Foxtail Millet Porridge

Shares : Millet porridge is beneficial in treating stomach ulcers, stimulating appetite, and digestive problems. It is rich in carbohydrates, protein, vitamins and many minerals. Preparation time – 20 mins Cooking time – 10 mins Serving Size – 1 Nutritional Value Per Serving Here’s the nutritional value per serving presented in table format: Nutritional ValueAmountEnergy284...
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Barnyard Millet: Health Benefits, Nutritional Values & Recipes

Shares : Barnyard Millet, scientifically known as Echinocloa esculenta or sama rice is a traditional grain, mainly grown in the Uttarakhand state of India. It is known to the human civilization for 8000 years ago. It is a rich source of carbohydrates, protein, healthy fats, iron, phosphorous and many vitamins. Contents OverviewBarnyard Millet Nutritional Value...
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Kodo Millet Methi Rice Recipe: Healthy White Rice Alternative

Shares : Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins. Preparation time – 10 mins Cooking time...
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Kashmiri Kahwa Tea: 6 Amazing Health Benefits

Shares : Contents OverviewIngredients of Kashmiri Kahwa TeaHow to make Kashmiri Kahwa Tea?Benefits/who should consume kashmiri kahwa chai?Who Should Avoid Kashmiri Kahwa?Conclusion TEA is a must part of the morning routine for most of us. It gives us a boost and helps us to kick start our day. Many different types of tea are cherished...
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Try This All-new FWN’s Special Weight Loss Smoothie

Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....
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Mung Beans: Health Benefits and Recipes

Shares : Contents OverviewMung Beans Nutritional Values per 100gHealth Benefits of Mung BeansHow to make Mung Bean SproutsHealth Benefits of Mung Bean Sprouts2 Healthy Mung Bean Dal RecipesConclusion Mung beans, the most commonly found dal in most Indian kitchens is also known as green dal. Are you aware of the fact that this green dal...
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Homemade Sprouted Ragi: A Superfood for Health and Well-being

Shares : Contents OverviewHow to Sprout Ragi at Home?6 Benefits of Sprouted Ragi over Regular Ragi4 Sprouted Ragi Recipes and SaladsConclusion In the pursuit of a healthier lifestyle, the spotlight is increasingly turning towards wholesome and nutrient-dense foods. One such superfood that has gained immense popularity is ragi sprouts. Ragi, also known as finger millet,...
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5 High Protein Shakes for Weight Loss Under 400 Calories

Shares : Contents OverviewMy 5 High Protein Smoothies for Weight Loss1. Protein Green Smoothie2. Berry Protein Blast3. Banana Peanut Butter Protein Shake4. Chocolate Almond Delight5. Oatmeal Vanilla Protein ShakeConclusion Are you searching for a delicious, protein-packed breakfast that won’t derail your weight loss goals? Look no further than these five healthy morning high protein smoothies...
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Clear Skin Diet: Foods for Your Natural Healthy Skin

Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...
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8 बेहतरीन नवरात्रि व्रत व्यंजनों के साथ नवरात्रि उपवास चार्ट

Shares : Contents Overviewनवरात्रि की तैयारीनवरात्रों के व्रत में 8 स्वस्थ खाने के आहारनवरात्रि के उपवास के अनुरूप डाइट प्लान नवरात्रि हिन्दू धर्म का एक महत्वपूर्ण त्योहार है, जिसे देवी दुर्गा के आगमन के रूप में मनाया जाता है | यह पर्व नौ दिनों तक मनाया जाता है और हर दिन एक रूप में देवी...
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