Collection of healthy and delicious recipes that are perfect for people who are looking to improve their fitness and health. The recipes are all easy to follow and can be made with ingredients that are readily available. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find something to your liking here. All healthy food recipes curated by ACE certified nutrition consultant & fitness coach Nidhi Gupta and team at Fitness with Nidhi.

Nutrition, Recipes

•September 30, 2023•Nidhi Gupta

The Magic of Garam Masala: A Spice Blend that Warms Heart and Palates

Shares : Contents OverviewHow to make Garam Masala at Home?Health Benefits of Garam MasalaSpiced Roasted Vegetable Quinoa RecipeHow to make Spiced Roasted Vegetable Quinoa Garam masala, a fragrant and flavorful spice blend, is an essential ingredient in Indian cuisine that has captured the hearts and palates of people worldwide. Its name, “garam” meaning hot, and...

11unlocking the nutritional benefits of almonds with easy almond recipes

Nutrition, Recipes

•September 14, 2023•Nidhi Gupta

Almonds: Unlocking the Nutritional Powerhouse

Shares : Contents Overview4 Health Benefits of Almonds How to consume almonds?Almond ButterAlmond Milk4 Recipes using Almond MilkHomemade Almond Barfi RecipeFrequently Asked QuestionsConclusion Almonds always secure the first position in the minds of people whenever it comes to healthy eating. A vast knowledge has been already acquired regarding the health benefits of almonds. In today’s blog,...

11how,when and why to consume sattu and health benefits, easy sattu recipes

Nutrition, Recipes

•September 12, 2023•Nidhi Gupta

Sattu: Types, Health Benefits and Easy Recipes

Shares : Contents OverviewWhat is Sattu?3 Different Types of Sattu5 Health Benefits of Sattu5 Healthy Easy Sattu RecipesDifference Between Sattu and Besan Sattu, a traditional Indian food product, has been gaining popularity in India and worldwide due to its impressive nutritional benefits and versatility in the culinary world. Derived from roasted gram flour, sattu has...

11How to eat curry leaves herb recipe with incredible benefits

Nutrition, Recipes

•September 7, 2023•Nidhi Gupta

Curry Leaves: The Flavorful Herb with Incredible Benefits in Every Indian Kitchen

Shares : Contents Overview6 Health Benefits of Curry LeavesHow to use Curry Leaves in RecipesSide Effects of Curry LeavesCurry Leaves Powder Curry Leaves Lemon RiceCurry Leaves ChutneyFrequently Asked QuestionsConclusion Curry leaves or Kaddi Pata, scientifically known as Murraya koenigii, are a popular herb in Indian cuisine known for their distinctive aroma and flavor. These small, glossy...

11healthy raksha bandhan recipes with low sugar and affordable

Nutrition, Recipes

•August 26, 2023•Nidhi Gupta

5 Low Sugar Healthy Raksha Bandhan Recipes

Shares : Contents OverviewThe Significance of Raksha Bandhan5 Healthy Raksha Bandhan RecipesConclusion Raksha Bandhan, a cherished Indian festival, is a celebration of the bond between siblings. Rooted in tradition and love, this festival is an auspicious Hindu festival that is celebrated as a mark of strong bonding between brother and sister. Sisters on this day...

1115 lunch box recipe tiffin ideas for fussy eaters

Nutrition, Recipes

•July 22, 2023•Nidhi Gupta

15 Amazing Tiffin Ideas for Fussy Eaters

Shares : Contents Overview15 Nutritious Lunch Box Recipes to Please Fussy TastesWhich Tiffin Box to Choose for Packing Lunch?Which Material is Best for Packing Tiffin for Your kids?2 Reasons why aluminum foils must be avoided Dealing with a fussy eater can be quite challenging, especially when it comes to packing their tiffin boxes for school...

Recipes

•July 18, 2023•Nidhi Gupta

Quinoa Idli: A Healthy, Delicious Breakfast Choice

Shares : Quinoa idli is a nutritious and healthy variation of the traditional South Indian dish called idli. Idli is a popular breakfast item made from fermented rice and lentil batter. Quinoa idli is a gluten-free alternative to traditional idli, as it replaces rice with quinoa. Let’s make quinoa idli with our step by step...

Recipes

•July 18, 2023•Nidhi Gupta

Oats Idli: The Healthy Breakfast You Need

Shares : Oats idli is a healthy and nutritious variation of traditional idli that incorporates oats. Here’s a simple recipe to make oats idli: Preparation Time: 20 Minutes Cooking Time: 10 Minutes Serving Size: 3 Nutritional Value of Oats Idli NutrientAmountCalories916 kcalCarbohydrates134 gProtein28 gFat32 g Oats Idli Ingredients IngredientQuantityRolled Oats1 cupSemolina (rava)1/2 cupYogurt (curd)1/2 cupWater...

Recipes

•July 16, 2023•Nidhi Gupta

Dal Veggie Idli: A Quick Recipe for a Delicious Meal

Shares : Dal veggie idli is made with a combination of lentils and vegetables. Let’s see the quick and easy way to make this recipe. Preparation Time: 24 Hours Cooking Time: 15 minutes Serving Size: 2 Nutritional Value of Dal Vegetable Idli NutrientAmountCalories350 kcalCarbohydrates20 gProtein20 gFats4 gFibre15 g Dal Veggie Ingredients IngredientQuantityMoong Dal1 cup, soaked overnightCurd1/4th...

Nutrition, Recipes

•July 9, 2023•Nidhi Gupta

Daliya for Weight Loss: A Healthy and Nutritious Option

Shares : When it comes to weight loss, finding the right balance between a healthy diet and exercise is essential. While there’s no magical food that can guarantee instant weight loss, incorporating certain foods into your diet can support your weight loss journey. One such food is daliya, also known as cracked wheat or bulgur...

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