Shares : In the modernity of life, we knowingly and unknowingly are trapped in the epidemic of depression. The majority of the people are socially isolated, sleep-deprived, and sedentary. Almost 3 in 10 people have at least been diagnosed with depression at one point in their lives. Anxiety on the other hand can turn out...Read More
Shares : The mention of yoga dates back to 5000 years in Rig Veda. Though an old practice, it has been effective in healing health conditions from chronic pain to anxiety disorder. More surprisingly, you’ll put your mind to work better. You can think of yoga as a means to pump your brain. Contents Overview3...Read More
Shares : Contents Overview1. Camel Pose (Ustrasana)2. Plough Pose (Halasana)3. Wheel Pose (Urdhva Dhanurasana)4. Headstand Pose (Sirsasana)5. Fish Pose (Matsyasana)Conclusion The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and...Read More
Shares : Contents OverviewWhat is Power Yoga?Key Principles of Power Yoga5 Benefits of Power Yoga for Weight Loss5 Power Yoga Asanas for Weight Loss and Slimmer BellyHow to do Power Yoga for Weight Loss?Conclusion In a world where busy schedules and sedentary lifestyles often dominate, finding an effective and holistic approach to weight loss can...Read More
