Yoga Asanas for Thyroid: 5 Poses to Improve Your Thyroid Health


The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and lead to a range of health issues. In this blog, we will explore specific yoga poses for thyroid that are beneficial for thyroid health, including the Camel Pose, Plough Pose, Wheel Pose, Headstand Pose, and Fish Pose.

1. Camel Pose (Ustrasana)

Camel Pose is an excellent yoga asana for stimulating the thyroid gland. 

Here’s how to practice it:

  • Begin by kneeling on your mat, with your knees hip-width apart.
  • Keep your thighs perpendicular to the floor.
  • Inhale and lift your chest while gently arching your back.
  • Reach your fingers back to grasp your heels. If you can’t reach your heels, you can place your hands on your lower back.
  • Tilt your head back gently, opening up your throat chakra.
  • Hold for 15-30 seconds in this pose.
  • Exhale and slowly release, returning to a kneeling position.

Camel Pose stretches the neck and throat area, promoting better thyroid function.

2. Plough Pose (Halasana)

The Plough Pose helps improve circulation to the thyroid gland and stretches the neck and spine. 

Follow these steps to practice it:

  • Lie on your back and your arms by your sides.
  • Inhale and lift your legs up and over your head, bringing them behind you.
  • Keep your legs straight and your toes touching the floor behind you.
  • Interlace your fingers on the floor, pressing your arms into the ground for support.
  • Maintain this pose for 30 seconds to 1 minute.
  • To release, slowly lower your legs back down and return to the starting position.
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3. Wheel Pose (Urdhva Dhanurasana)

Wheel Pose is a more advanced yoga asana but can be highly beneficial for the thyroid gland. 

Here’s how to practice it:

  • Lie on your back with your feet flat on the ground, hip-width apart, and your knees bent.
  • Bend your elbows and place your hands beside your head, fingers pointing toward your shoulders.
  • Inhale and push through your hands and feet, lifting your hips and chest off the floor.
  • Arch your back, allowing the top of your head to rest lightly on the mat.
  • Hold the pose for 15-30 seconds while breathing steadily.
  • Exhale and gently lower your body back to the floor.

Wheel Pose helps stimulate the thyroid gland and improve neck flexibility.

4. Headstand Pose (Sirsasana)

The Headstand Pose is known for its calming effect on the nervous system and can help balance thyroid function. Practice it with caution if you’re a beginner:

  • Begin in a kneeling position with your forearms and hands on the mat, forming a triangle with your fingers.
  • Place the crown of your head on the mat, cradled by your interlocked fingers.
  • Straighten your legs and walk your feet toward your head, lifting your hips upward.
  • Once your body is aligned, gently lift your legs off the ground, coming into a headstand.
  • Hold the pose for 15-30 seconds or longer, breathing deeply.
  • Carefully lower your legs back down to the ground and return to a kneeling position to exit the pose.

Headstand Pose improves blood flow to the thyroid gland and may help balance hormone production.

5. Fish Pose (Matsyasana)

Fish Pose is an excellent way to stretch the neck and throat region, promoting thyroid health. 

Follow these steps:

  • Lie on your back with your legs extended and arms resting by your sides.
  • Place your hands under your hips, palms facing down.
  • Inhale and press your forearms and elbows into the mat to lift your chest and upper body.
  • Arch your back and tilt your head backward to rest the crown of your head on the floor.
  • Hold the pose for 30 seconds, breathing deeply.
  • Exhale and gently release the pose, returning to the starting position.

Fish Pose opens up the throat area, improving circulation to the thyroid gland.


Yoga offers a natural and holistic approach to support thyroid health by incorporating specific asanas that stimulate and nourish the thyroid gland. These poses, such as Camel Pose, Plough Pose, Wheel Pose, Headstand Pose, and Fish Pose, can help balance thyroid function, improve circulation, and alleviate symptoms associated with thyroid disorders. Remember to consult with a qualified yoga instructor before attempting these poses, especially if you are new to yoga or have any medical conditions. Regular practice of these asanas, combined with a healthy lifestyle, can contribute to overall thyroid well-being.

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.