Cholesterol Diet Chart: A Beginner’s Guide
High blood cholesterol, or dyslipidemia, is a serious condition that can lead to atherosclerosis, the…
Health effects of a sedentary lifestyle: risks and prevention
It's a startling fact that a significant portion of the population, about one-third of individuals…
Best Vitamins For Women For Energy, Skin, Hair And Overall Health
Vitamins and Women’s Health: As an ACE-certified personal trainer and nutritionist, I've seen many struggle…
Sustainable Weight Loss 101: A Guide By Nidhi Gupta
Losing weight becomes a challenge for most people. Some face difficulty eating a healthy weight…
Struggling to Sleep? Try This Healthy Sleep Hygiene Tips
At 11 PM, I was sleepy, but due to some work, I missed my sleep…
Healthy Maha Shivaratri Fasting: Tips & Recipes
Mahashivratri is one of the most important Hindu festivals dedicated to Lord Shiva. It is…
Valentine’s Day Skincare Routine For A Romantic Look
Valentine’s Day is just around the corner, and it's the perfect time to show love,…
Healthy Vegetable Soup Recipes For Weight Loss And Detox
Can soup actually help you shed those extra pounds? Absolutely! But not just any soup…
How To Lower High Blood Pressure?
What is hypertension? The heart pushes blood through the arteries with a force called blood…
Food Adulteration: A Silent Threat To Your Health
Food is the basic necessity of life. We derive energy from the food we eat.…