Category

Lifestyle

Makhana: Your Secret Weapon for Effective Weight Loss

Contents OverviewWhat is Makhana?Why is Makhana good for weight loss?Easy Healthy Makhana Recipes from Fitness with Nidhi’s KitchenHow to roast makhana?Take Away MessageFrequently Asked Questions Makhana, commonly known as fox nuts, phool makhana or lotus seeds, has been gaining popularity as a healthy snack option. It comes from the lotus plant covered with black shell...
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PCOS: All You Need to Know About Symptoms and Causes

Contents OverviewSymptoms of PCOSCauses of PCOSDifference between PCOD and PCOSIs it possible to lose weight with PCOS2 Healthy Recipes for PCOSNote from Fitness with NidhiPCOS DietFoods to Avoid with PCOSRole of SleepYoga Practices for PCOSFrequently Asked QuestionsConclusion PCOD/PCOS or Polycystic Ovary Disorder/Syndrome is a hormonal disorder where ovaries produce abnormally high amounts of male sex...
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What is Acid Reflux? Symptoms, Diet and Home Remedies

Contents OverviewHow acid reflux occurs?5 Tips to help you get rid of acidityFoods that cause heart burnAcid reflux diet (GERD diet)Frequently Asked Questions Acidity is a major problem and root cause of many further problems. Acidity issues are directly proportional to your life style. If you have a sedentary lifestyle that is most of the...
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Pani Ka Matka: How to Buy, Benefits

Contents OverviewAbout Earthen Clay PotFew things to keep in mind while buying pani ka matkaHow to clean clay pots for drinking water?3 benefits of drinking water from earthen pot I thought of telling you the amazing benefits of drinking water from earthen pot but somewhere at the back of my mind was, “why not go...
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Tips to manage hair fall, Biotin rich foods, DIY hair masks

Contents OverviewDoes biotin help your hair grow ?Best Foods for Hair GrowthRecipe of Biotin Rich PowderDIY Hair ShampooDIY Hair OilDIY Hair MaskFrequently Asked Questions Hair care is no cake walk and who would understand this better than our generation. Exposure to pollution, bad hair products, poor diet and stress are all factors for hair damage....
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Raw Mango – Recipes, Benefits of Kachha Aam

Contents Overview5 Reasons to add Kachi keri or Raw mango in your routineRecipes with Kaccha AamHow to make aam pannaHow to make instant raw mango pickleHow to make raw mango saladHow to make Himachali mani or mahni The greener version of mangoes which has a tart flavour (sweet and sour) has white inner flesh. Raw...
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Summer Drinks

Contents Overview8 Healthy Summer DrinksFrequently Asked Questions As we welcome summers, temperatures begin to sore high, leaving us all sweaty and dehydrated. Well, try these amazing summer cooler, healthy drinks to quench your thirst and maintain good health. 8 Healthy Summer Drinks 1. Coconut water Also known as Mother nature’s Sports drink. It is a...
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Probiotics Foods and Types of Probiotic Bacteria

Contents OverviewMost common types of probiotic bacteriaFermented RiceYogurtButtermilkSourdough breadKombucha (Fermented Kanji)RecipeTempehFermented picklesKimchiRecipe Fix Your Gut Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Our gut has good and bad microbes. When we eat junk, processed food and sugar, we feed the bad microbes and they grow. Most common...
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Breakfast: How important is the first meal of the day?

Contents OverviewQuality Breakfast5 Healthy Breakfast Option1. Oatmeal Bowl2. Eggs3. Greek Yogurt4. Smoothies5. Avocado Toast Breakfast kick starts your metabolism. When you wake up in the morning, the blood sugar of your body is very low. Breakfast helps to replenish it. Many people skip the AM meal because they are rushing to work. That’s a mistake....
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