17Jul Nidhi GuptaDiet, Lifestyle Choosing the Right Diet Plan for Gaining Weight Weight gain can be challenging. You may eat a lot, but still need to see… Read More
18Jun Nidhi GuptaHealth, Kids, Lifestyle 9 Ways to protect child’s eyes from the screen: By Nidhi Gupta Children's exposure to screens is a pressing concern. As we move towards a digital era… Read More
17Jun Nidhi GuptaHealth, Lifestyle How Do You Maintain Hormone Balance? Women and men If you ever feel mood swings now and then, hormones must first hit your mind… Read More
14May Nidhi GuptaLifestyle Top Fitness Trends: What’s Hot in the Industry Right Now Trends may come and go, but what stays constant is your commitment to living a… Read More
12May Nidhi GuptaLifestyle, Nutrition 6 Cancer-Causing Foods You Should Avoid To Stay Healthy Cancer is dangerous but it can be prevented too. About 30 to 40% of any… Read More
10May Nidhi GuptaLifestyle, Nutrition 5 Foods to Lower Your Cancer Risk and Boost Your Health WHO warns of 35 million cases of new cancers to occur by 2050. That's so… Read More
09May Nidhi GuptaLifestyle Meditations: Health Benefits and How to do "Simply close your eyes to enter a world where peace and self-awareness are in full… Read More
07May Nidhi GuptaLifestyle Meditation Techniques: Finding Calm and Peace Within Imagine a life where your mind is clear and calm, and your body feels energized… Read More
27Apr Nidhi GuptaLifestyle, Nutrition Fatty Liver Diet: Best and Worst Foods for Fatty Liver Read More
20Mar Nidhi GuptaLifestyle, Nutrition Foods For A Healthy Heart: Good and Bad Diet for Heart A healthy heart is essential for your overall health and well-being. A heart that can… Read More