Shares : A healthy heart is essential for your overall health and well-being. A heart that can pump blood effectively to deliver oxygen and nutrients to the body’s tissues and organs is healthy. This can increase energy levels, reduce fatigue, and improve quality of life. Heart disease also known as cardiovascular disease is a term...Read More
Shares : Contents OverviewDisadvantages of Refined Flour8 Healthier Flour Alternatives of MaidaConclusion Mostly all of our baked goods are made up of maida. So, the only thought of giving up on refined flour makes us think of a strict diet regimen in which we will have to give up all bakery items, pooris, biscuits, cakes,...Read More
Shares : From our childhood uptil now, we are told not to drink water or any other liquid with our meals as this disrupts our digestion. But is this really true or is it just a myth that we are following from generations. Let us look deeper into this topic. To understand this, we need...Read More
Shares : Contents Overview7 Best Foods for Mental Health ImprovementAvoid 3 Bad Foods for Mental HealthNutrients for Mental HealthBest Meals for Mental HealthConclusion In today’s fast-paced society, plagued by persistent stress and anxiety, keeping our mental health in check is crucial. While therapy and medication are valuable tools in addressing mental health concerns, emerging research...Read More
Shares : Contents OverviewMy Best Home Remedies for Acid Reflux or AcidityConclusion Acid reflux, commonly known as heartburn or acidity, is a prevalent digestive issue that can be both uncomfortable and painful. It occurs when stomach acid backlashes into the esophagus, causing a burning sensation in the chest and throat. While there are medications available...Read More
Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...Read More
Shares : Contents OverviewHow to Detox Post DiwaliPost Diwali Detox Meal PlanConclusion The five festive days of Diwali are long-awaited days as they fill everyone’s heart with joy and fervor. Indulging in high-sugar mithais and fried food is our best way of celebrating this unique festival. But after a continuous feast of five days, most...Read More
Shares : Contents Overview1. Camel Pose (Ustrasana)2. Plough Pose (Halasana)3. Wheel Pose (Urdhva Dhanurasana)4. Headstand Pose (Sirsasana)5. Fish Pose (Matsyasana)Conclusion The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and...Read More
Shares : Contents OverviewChapter 1: The Wake-Up Call Chapter 2: Setting Realistic Goals Balancing Fitness, Nutrition, and Work: A Day in My Healthy Lifestyle RoutineChapter 3: Overcoming Obstacles Chapter 4: Celebrating Milestones Chapter 5: Embracing a New Lifestyle Conclusion This blog is very close to my heart as I decide to pen down my transformation journey of losing 33 kgs....Read More
Shares : Contents OverviewWhat is copper?5 Health benefits of drinking water from copper bottle4 Side effects of drinking water from copper water bottleUsing Copper Kalai Utensils: Tradition, Benefits, and ConsiderationsTakeaway messageFrequently Asked Questions Drinking water is vital for good health. However, did you know that the type of container you use to drink water from...Read More
