Shares : Contents OverviewMy Best Home Remedies for Acid Reflux or AcidityConclusion Acid reflux, commonly known as heartburn or acidity, is a prevalent digestive issue that can be both uncomfortable and painful. It occurs when stomach acid backlashes into the esophagus, causing a burning sensation in the chest and throat. While there are medications available...Read More
Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...Read More
Shares : Contents OverviewHow to Detox Post DiwaliPost Diwali Detox Meal PlanConclusion The five festive days of Diwali are long-awaited days as they fill everyone’s heart with joy and fervor. Indulging in high-sugar mithais and fried food is our best way of celebrating this unique festival. But after a continuous feast of five days, most...Read More
Shares : Contents Overview1. Camel Pose (Ustrasana)2. Plough Pose (Halasana)3. Wheel Pose (Urdhva Dhanurasana)4. Headstand Pose (Sirsasana)5. Fish Pose (Matsyasana)Conclusion The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and...Read More
Shares : Contents OverviewChapter 1: The Wake-Up Call Chapter 2: Setting Realistic Goals Balancing Fitness, Nutrition, and Work: A Day in My Healthy Lifestyle RoutineChapter 3: Overcoming Obstacles Chapter 4: Celebrating Milestones Chapter 5: Embracing a New Lifestyle Conclusion This blog is very close to my heart as I decide to pen down my transformation journey of losing 33 kgs....Read More
Shares : Contents OverviewWhat is copper?5 Health benefits of drinking water from copper bottle4 Side effects of drinking water from copper water bottleUsing Copper Kalai Utensils: Tradition, Benefits, and ConsiderationsTakeaway messageFrequently Asked Questions Drinking water is vital for good health. However, did you know that the type of container you use to drink water from...Read More
Shares : Contents Overview7 Cardio Exercises for Home Workout1. Jumping Jacks2. Mountain Climbers3. Scissor Jumps4. No Push up Burpees5. Jump Squats6. Plank In and Out Jumps7. Lateral Shuffles and Pop SquatsOther Forms of Cardiovascular Exercise includeHealth Benefits of Cardio Workouts at HomeConclusion Cardio Exercises, short for cardiovascular exercises, are physical activities that increase your heart...Read More
Shares : Contents OverviewWhat is Diabetes?Symptoms of DiabetesWhat causes diabetesHow to reduce the risk of diabetesFoods to avoid in DiabetesDiabetes DietWhat are the various other diabetes complications?Frequently Asked Questions According to WHO, Diabetes is a chronic disease and the consequences may be averted with proper diet, physical activity, medication and treatment What is Diabetes? Diabetes...Read More
Shares : Contents OverviewWhat is Dark Chocolate?Is Dark Chocolate good for weight loss?How to consume dark chocolate for weight lossIs dark chocolate good for periods?5 Health Benefits of Dark Chocolate for Men When it comes to weight loss, most of us imagine a restrictive diet plan devoid of any indulgences. However, there is a delicious...Read More
Shares : Contents OverviewWhen to consume black coffee for weight loss?9 Types of Coffee7 Black Coffee Benefits for Weight Loss4 Potential Side Effects of Black CoffeeHow to make black coffee for weight loss6 Signs you are drinking too much coffee4 Tips from Fitness with Nidhi to Enhance the Flavour and VarietyWhich coffee is good for...Read More
