Tag

diet

5 Foods to Lower Your Cancer Risk and Boost Your Health

Shares : WHO warns of 35 million cases of new cancers to occur by 2050. That’s so alarming to be cautious about. It’s that one abnormal cell that divides uncontrollably causing damage in your body tissues.  When the conversation is directed to whether a food diet can prevent cancer, the answer is yes and no....
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How Diet Impact on Mental Health: Understand Crucial Connection

Shares : Contents Overview7 Best Foods for Mental Health ImprovementAvoid 3 Bad Foods for Mental HealthNutrients for Mental HealthBest Meals for Mental HealthConclusion In today’s fast-paced society, plagued by persistent stress and anxiety, keeping our mental health in check is crucial. While therapy and medication are valuable tools in addressing mental health concerns, emerging research...
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11 Superfoods for Weight Loss with Proven Benefits & Tasty Recipes

Shares : Contents OverviewWhat are Superfoods?5 Benefits of Superfoods11 Weight Loss Superfoods to Include in Your Diet3 Superfood Breakfast Smoothies for Flat BellySuperfood Breakfast SaladHow to make Superfood Weight Loss SaladConclusion In our quest for optimal health and well-being, we often find ourselves exploring various diets and nutrition trends. Amidst this search, there’s one concept...
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Sawan Fasting: Healthy Eating Tips to Cleanse and Detox Your Body

Shares : Contents OverviewStay Hydrated with 6 Sawan Fasting Drinks: Your Spiritual RefreshmentBest Diet Plan to Lose Weight During SawanSawan Fasting Shakes to Beat the Hunger Main Course Meal Options for Sawan Fasting The holy month of Sawan or Shravan in the year 2023 will begin on 4 July and end on 31 August. This year’s...
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