Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

Bulletproof Coffee: Benefits & Side-effects

Shares : Contents OverviewHow to make bulletproof coffee?Steps to Make Bulletproof CoffeePotential benefits of bulletproof coffeeBenefits of bulletproof coffee as a part of your intermittent fasting meal planBenefits of bulletproof coffee as a part of your ketogenic meal planSide-effects of Bulletproof CoffeeConclusion Butter coffee or bulletproof coffee, a perfect breakfast option to start your day...
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Ketogenic Diet Benefits and Side Effects with a Sample Meal Plan

Shares : Contents OverviewWhat is a ketogenic diet?How does the keto diet work? 5 Benefits of Keto Diet5 Side effects of Keto DietSample Keto Meal Plan for Weight LossConclusion A ketogenic diet or more commonly called as keto diet is a low carb but fat rich diet which can help you with weight loss, treats epilepsy,...
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Constipation Home Remedies and Foods for Quick Relief

Shares : Contents Overview6 Foods to Relieve Constipation Fast6 Foods to Avoid when Constipated4 Home Remedies for ConstipationConclusion For many, the discomfort of constipation is an all-too-familiar experience that can disrupt daily life. While several factors contribute to constipation, including a sedentary lifestyle and dehydration, one of the most influential factors is diet. Today, we’ll...
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Homemade Sprouted Ragi: A Superfood for Health and Well-being

Shares : Contents OverviewHow to Sprout Ragi at Home?6 Benefits of Sprouted Ragi over Regular Ragi4 Sprouted Ragi Recipes and SaladsConclusion In the pursuit of a healthier lifestyle, the spotlight is increasingly turning towards wholesome and nutrient-dense foods. One such superfood that has gained immense popularity is ragi sprouts. Ragi, also known as finger millet,...
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Healthy Weight Gain in Kids: Diet Meal Plan for Child

Shares : Contents Overview4 Factors Contributing to Healthy Weight Gain:5 Foods for Healthy Weight Gain in KidsHealthy Weight Gain Meal Plan for KidsConclusion Ensuring that children maintain a healthy weight is a common concern for parents. While much attention is given to managing childhood obesity, it’s equally important to address the needs of children who...
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Vitiligo: Meal Diet Plan, Symptoms, Causes and Treatment

Shares : Contents OverviewWho is at greater risk of developing vitiligo? Onset and Progress of Vitiligo Vitiligo Treatment7 Foods to Avoid with Vitiligo7 Dietary Considerations In Vitiligo Vitiligo Food Diet PlanDisease Management Program at Fitness with Nidhi In vitiligo, there occur patches of discolored skin which usually get bigger with time. Skin on any part of the body...
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Arthritis Diet Plan: A Guide to Eating for Relief

Shares : Contents Overview3 Types of Arthritis6 Causes of Arthritis6 Foods to Avoid in Arthritis6 Foods to Include in Arthritis Meal PlanWeight Loss Diet Plan for ArthritisConclusion Arthritis is a common but often misunderstood condition that affects millions of people worldwide. It causes pain, swelling, and reduced mobility in the joints. While there’s no one-size-fits-all...
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5 High Protein Shakes for Weight Loss Under 400 Calories

Shares : Contents OverviewMy 5 High Protein Smoothies for Weight Loss1. Protein Green Smoothie2. Berry Protein Blast3. Banana Peanut Butter Protein Shake4. Chocolate Almond Delight5. Oatmeal Vanilla Protein ShakeConclusion Are you searching for a delicious, protein-packed breakfast that won’t derail your weight loss goals? Look no further than these five healthy morning high protein smoothies...
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Clear Skin Diet: Foods for Your Natural Healthy Skin

Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...
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Best Thyroid Diet Plan for Weight Loss

Shares : Contents OverviewUnderstanding The Thyroid GlandHypothyroidism and Weight Gain5 Foods to Include for Thyroid3 Foods to Avoid in ThyroidThyroid Weight Loss Diet PlanConclusion The thyroid gland plays a crucial role in regulating our metabolism, energy levels, and overall well-being. When it isn’t functioning optimally, it can lead to various health issues, including weight gain...
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