Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be replaced with...Read More
Makhana kheer, a mouth-watering, creamy Indian dessert which can be a part of your weight loss journey made using roasted makhana, milk and jaggery. Here is a simple recipe to make makhana kheer. Serving: 3 Preparation Time: 30 minutes Nutritional Value of Makhana Ki Kheer Nutritional Value Calories607 kcalCarbohydrates74.3 gProtein23.6 gFats26.1 g Ingredients of Makhana...Read More
Contents OverviewWhat is Makhana?Why is Makhana good for weight loss?Easy Healthy Makhana Recipes from Fitness with Nidhi’s KitchenHow to roast makhana?Take Away MessageFrequently Asked Questions Makhana, commonly known as fox nuts, phool makhana or lotus seeds, has been gaining popularity as a healthy snack option. It comes from the lotus plant covered with black shell...Read More
Contents Overview5 Reasons to add Kachi keri or Raw mango in your routineRecipes with Kaccha AamHow to make aam pannaHow to make instant raw mango pickleHow to make raw mango saladHow to make Himachali mani or mahni The greener version of mangoes which has a tart flavour (sweet and sour) has white inner flesh. Raw...Read More
Contents OverviewWhat is Gond Katira?Gond Katira Nutritional ValueAmazing Gond Katira benefits for healthDifference between Gond and Gond KatiraGond Katira RecipesFrequently Asked Questions So many of you have asked me what Gond Katira is and how we can use it and benefit from it. So I decided to write all about it for you. What is...Read More
Contents OverviewComparison: Garbanzo Flour vs Besan Flour vs Sattu FlourFrequently Asked Questions I have got so many queries on the difference between sattu and besan and many people often interchange them and use. Let me explain the difference between sattu, besan and garbanzo in a very simple language. There are a couple of different types...Read More
Contents OverviewWhat are oats?How to make oatmeal?Types of OatsHealth Benefits of OatsHealthy Oats RecipesHome Baked Oats CookiesFrequently Asked Questions Studies have shown that oats and oatmeal’s have amazing health benefits and as people are becoming more aware of their lifestyle, this food is gaining importance. What are oats? Oats, commonly found in all homes, are...Read More
Contents Overview8 Healthy Summer DrinksFrequently Asked Questions As we welcome summers, temperatures begin to sore high, leaving us all sweaty and dehydrated. Well, try these amazing summer cooler, healthy drinks to quench your thirst and maintain good health. 8 Healthy Summer Drinks 1. Coconut water Also known as Mother nature’s Sports drink. It is a...Read More
Contents OverviewMy favourite pre workout foods to eat optionsCoffee as a pre workoutBeetroot Juice as pre workout and post workout Good nutrition can help your body perform better and recover faster. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. A pre-workout snack should include...Read More
Contents OverviewMost common types of probiotic bacteriaFermented RiceYogurtButtermilkSourdough breadKombucha (Fermented Kanji)RecipeTempehFermented picklesKimchiRecipe Fix Your Gut Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Our gut has good and bad microbes. When we eat junk, processed food and sugar, we feed the bad microbes and they grow. Most common...Read More
