Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

Nutrition

•April 12, 2024•Nidhi Gupta

Foods for a Healthy Liver: Good and Bad Diet for Liver

Shares : Your liver is a mighty organ, working tirelessly behind the scenes to detoxify your body, regulate blood sugar, and produce essential proteins. To keep this powerhouse functioning optimally, you need to fuel it with the right foods. The focus should be on a balanced diet rich in all food groups, carbohydrates, lean proteins,...

Nutrition

•April 10, 2024•Nidhi Gupta

Vinegar: All About Types & Benefits

Shares : Vinegar is of many types and different colors. Vinegar means vin aigre or “sour wine”. It is made by adding bacteria to any type of alcohol – wine, hard cider, beer- or sugars, which are fermented and converted into acetic acid. Contents Overview9 Types of Vinegar5 Benefits of VinegarConclusion 9 Types of Vinegar...

Nutrition

•March 20, 2024•Nidhi Gupta

Millet Milk: A Guide to All Types and Nutritional Advantages

Shares : In recent years, the quest for healthier, plant-based alternatives to dairy has led to the rise of various milk alternatives. One such contender making waves in the health-conscious community is millet milk. Derived from nutrient-rich millet grains, millet milk offers a plethora of benefits alongside its creamy texture and pleasant taste. Contents OverviewWhat...

11healthy diet foods for a healthy heart with foods to avoid for heart

Lifestyle, Nutrition

•March 20, 2024•Nidhi Gupta

Foods For A Healthy Heart: Good and Bad Diet for Heart

Shares : A healthy heart is essential for your overall health and well-being. A heart that can pump blood effectively to deliver oxygen and nutrients to the body’s tissues and organs is healthy. This can increase energy levels, reduce fatigue, and improve quality of life. Heart disease also known as cardiovascular disease is a term...

Nutrition

•February 25, 2024•Nidhi Gupta

Barnyard Millet: Health Benefits, Nutritional Values & Recipes

Shares : Barnyard Millet, scientifically known as Echinocloa esculenta or sama rice is a traditional grain, mainly grown in the Uttarakhand state of India. It is known to the human civilization for 8000 years ago. It is a rich source of carbohydrates, protein, healthy fats, iron, phosphorous and many vitamins. Contents OverviewBarnyard Millet Nutritional Value...

11types of millets with benefits and side effects

Nutrition

•February 21, 2024•Nidhi Gupta

9 Nutritious Millets for Your Healthier, More Flavorful Life and Wellbeing

Shares : Contents Overview9 Types of Millets6 Benefits of Millets3 Side Effects of MilletsConclusion Millets are a group of small-seeded grasses that have been cultivated for thousands of years and are an essential part of the diets in many parts of the world, especially in Asia and Africa. There are several types of millet, including...

Nutrition

•February 21, 2024•Nidhi Gupta

Pearl Millet (Bajra): Health Benefits, Nutritional Values & Recipes

Shares : Relying solely on wheat all around the year is not a healthy choice from a nutritional point of view. Pearl millet is a nutritious cereal and it comes in sixth position after rice, wheat, maize, barley, and sorghum (jowar) in terms of an important cereal crop. Contents OverviewWhat is Pearl Millet?Nutritional Value of...

Nutrition

•February 17, 2024•Nidhi Gupta

Sorghum Millet: Jowar Health Benefits, Nutritional Values & Recipes

Shares : Contents OverviewCommon Local Names of SorghumNutritional Values of Sorghum per 100g5 Health Benefits of Sorghum6 Healthy Sorghum RecipesConclusion Sorghum, commonly called Jowar, also called great millet broomcorn guinea corn or Imphae is the fifth most important cereal crop in the world after rice, wheat, maize, and barley. It has the potential to secure...

Nutrition

•February 16, 2024•Nidhi Gupta

Kodo Millet: Health Benefits, Nutritional Values & Recipes

Shares : Contents OverviewKodo Millet Nutritional Value Per 100g6 Health Benefits of Kodo Millet3 Kodo Millet RecipesConclusion Paspalum scrobiculatum, also known as kodo millet is a type of minor millet, which is grown extensively in the Indian states of Uttarakhand, Gujarat, Maharashtra, Tamil Nadu etc. It is also known as ‘Poor man’s food’ because of...

Nutrition

•February 15, 2024•Nidhi Gupta

Browntop Millet: Health Benefits, Nutritional Values & Recipe

Shares : Contents OverviewCommon Names of Browntop MilletBrowntop Millet Nutritional Value Per 100g5 Health Benefits of Browntop MilletBrowntop Millet RecipeConclusion Browntop millet/Hari Kangni or Urochloa ramosa is a type of minor millet, grown in the remote areas of the Southern part of India. It is mainly cultivated in the rainfed areas of Karnataka state. It...

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