Category

Nutrition

Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

11
•April 14, 2022•

Pre-Workout Nutrition: What to Eat Before a Workout

Shares : Contents OverviewMy favourite pre workout foods to eat optionsCoffee as a pre workoutBeetroot Juice as pre workout and post workout Good nutrition can help your body perform better and recover faster. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. A pre-workout snack...
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11healthy navratri vrat recipes for 9 days, ,
•April 2, 2022•

9 Days Navratri Fasting Chart with 10 Best Navratri Recipes for Vrat

Shares : Contents OverviewNavratri Fasting Chart for Weight LossNavratri Sample Whole Day Eating PlanMy 10 Easy and Healthy Navratri Fasting Recipes1. Beetroot Raita2. Rajgira Kheer Pudding3. Makhana Shake4. Gur Makhana5. Makhana Paneer Sabzi6. Kuttu Paneer roll7. Samak Rice Ki Khichdi8. Samak Rice Ki Tikki9. Nuts and Seeds Shake10. Nadru Ki Yakhni Here comes Navratri, a very...
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11,
•January 15, 2022•

Probiotics Foods and Types of Probiotic Bacteria

Shares : Contents OverviewMost common types of probiotic bacteriaFermented RiceYogurtButtermilkSourdough breadKombucha (Fermented Kanji)TempehFermented picklesKimchi Fix Your Gut Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Our gut has good and bad microbes. When we eat junk, processed food and sugar, we feed the bad microbes and they grow....
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11,
•December 27, 2021•

Breakfast: How important is the first meal of the day?

Shares : Contents OverviewQuality Breakfast5 Healthy Breakfast Option1. Oatmeal Bowl2. Eggs3. Greek Yogurt4. Smoothies5. Avocado Toast Breakfast kick starts your metabolism. When you wake up in the morning, the blood sugar of your body is very low. Breakfast helps to replenish it. Many people skip the AM meal because they are rushing to work. That’s...
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11
•December 24, 2021•

Chia Seeds and its benefits

Shares : Contents Overview10 Health Benefits of eating chia seedsChia Lemon waterChia Seed JamMy 5 Overnight Chia Pudding Recipes for you: Chia seeds are tiny black or white seeds from the plant Salvia hispanica They are loaded with fibre, Polyunsaturated Fatty acids (PUFA), calcium and protein. They help in constipation, reduces inflammation and lowers blood...
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