Category

Nutrition

Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

117 day diet plan for weight loss for vegetarian and non-vegetarian people,
•June 1, 2023•

7 Days to a Healthier You: Unlock the Power of our Diet Plan

Shares : Contents OverviewLose Weight the Healthy Way: Commitment, Planning, and Expert GuidanceHow to Lose Weight with a Healthy 7 Day Diet Plan7 Day Indian Vegetarian Diet Plan for Weight Loss7 Day Non-Vegetarian Diet Plan for Weight Loss Are you ready to embark on a journey towards a healthier lifestyle? At our fitness consultancy, we...
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11Makhana-Paneer-Salad,
•May 28, 2023•

Makhana Paneer Salad Recipe: The Perfect Blend of Crunch and Creaminess

Shares : Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be...
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11How to Make Makhana Kheer: A Step-by-Step Guide,
•May 24, 2023•

Makhana Kheer: A Nutty Sweet Sensation

Shares : Makhana kheer, a mouth-watering, creamy Indian dessert which can be a part of your weight loss journey made using roasted makhana, milk and jaggery. Here is a simple recipe to make makhana kheer. Serving: 3 Preparation + Cook Time: 35 minutes Nutritional Value of Makhana Ki Kheer Nutritional Value Calories607 kcalCarbohydrates74.3 gProtein23.6 gFats26.1...
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11Is Makhana Good for Weight loss?,
•May 24, 2023•

Makhana: Your Secret Weapon for Effective Weight Loss

Shares : Contents OverviewWhat is Makhana?Why is Makhana good for weight loss?Easy Healthy Makhana Recipes from Fitness with Nidhi’s KitchenHow to roast makhana?Take Away MessageFrequently Asked Questions Makhana, commonly known as fox nuts, phool makhana or lotus seeds, has been gaining popularity as a healthy snack option. It comes from the lotus plant covered with...
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11raw mango recipes and benefits of kaccha aam,
•May 21, 2022•

Raw Mango – Recipes, Benefits of Kachha Aam

Shares : Contents Overview5 Reasons to add Kachi keri or Raw mango in your routineRecipes with Kaccha AamHow to make aam pannaHow to make instant raw mango pickleHow to make raw mango saladHow to make Himachali mani or mahni The greener version of mangoes which has a tart flavour (sweet and sour) has white inner...
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11
•May 13, 2022•

Gond Katira: The Wonder Herb with Endless Benefits

Shares : Contents OverviewWhat is Gond Katira?Gond Katira Nutritional ValueAmazing Gond Katira benefits for healthDifference between Gond and Gond KatiraGond Katira RecipesFrequently Asked Questions So many of you have asked me what Gond Katira is and how we can use it and benefit from it. So I decided to write all about it for you....
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11
•May 6, 2022•

Difference between Sattu, Besan and Garbanzo Flour

Shares : Contents OverviewKabuli ChickpeasBrown ChickpeasSattu FlourGarbanzo Flour vs Besan Flour vs Sattu Flour: ComparisonFrequently Asked Questions I have got so many queries on the difference between sattu and besan and many people often interchange them and use. Let me explain the difference between sattu, besan and garbanzo in a very simple language. There are...
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11oats types, benefits and healthy recipes
•April 29, 2022•

Oats: Types, Benefits, and Easy Recipes

Shares : Contents OverviewWhat are oats?How to make oatmeal?Types of OatsHealth Benefits of OatsHealthy Oats RecipesHome Baked Oats CookiesFrequently Asked Questions Studies have shown that oats and oatmeal’s have amazing health benefits and as people are becoming more aware of their lifestyle, this food is gaining importance. What are oats? Oats, commonly found in all...
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11, ,
•April 23, 2022•

Top 8 Summer Drinks: Stay Cool and Healthy

Shares : Contents Overview8 Healthy Summer Drinks1. Coconut water2. Lassi/ Matha3. Chia Seeds Water4. Fruit infused/ Vegetable infused water5. Sattu Drink6. Aam Panna7. Lemonade8. Jal JeeraFrequently Asked Questions As we welcome summers, temperatures begin to sore high, leaving us all sweaty and dehydrated. Well, try these amazing summer cooler, healthy drinks to quench your thirst...
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11
•April 14, 2022•

Pre-Workout Nutrition: What to Eat Before a Workout

Shares : Contents OverviewMy favourite pre workout foods to eat optionsCoffee as a pre workoutBeetroot Juice as pre workout and post workout Good nutrition can help your body perform better and recover faster. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. A pre-workout snack...
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