Makhana Paneer Salad Recipe: The Perfect Blend of Crunch and Creaminess

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Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be replaced with tofu.

  • Serving size: 1
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes

Nutritional Value Makhana Paneer Salad

Nutritional Value
Calories270 kcal
Carbohydrates27 g
Protein12 g
Fat13 g

Ingredients of Makhana Paneer Salad Recipe

Ingredients Quantities
Roasted makhana30 g
Diced paneer30 g
Crushed unsalted peanuts1 tbsp
Chopped Tomato1/4th cup
Diced cucumber1/4th cup
Chopped green chilli1
CorianderFresh Leaves
SaltAccording to taste
Red chilliAccording to taste
Tamarind gur chutney1 tsp
Mint coriander chutney1 tsp
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How to make makhana paneer salad?

Dry roast makhana and cut paneer into cubes. Now take a bowl. Add all the ingredients and mix well. Avoid store bought paneer if possible and use homemade paneer. Enjoy…

Benefits of Makhana Paneer Salad

  1. High in calcium
  2. Low in calories
  3. Rich in nutrients and antioxidants
  4. May help stabilize blood sugar levels.
  5. High in protein

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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