Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be replaced with tofu.
- Serving size: 1
- Preparation time: 10 minutes
- Cooking time: 5 minutes
Nutritional Value Makhana Paneer Salad
| Nutritional | Value |
|---|---|
| Calories | 270 kcal |
| Carbohydrates | 27 g |
| Protein | 12 g |
| Fat | 13 g |
Ingredients of Makhana Paneer Salad Recipe
| Ingredients | Quantities |
|---|---|
| Roasted makhana | 30 g |
| Diced paneer | 30 g |
| Crushed unsalted peanuts | 1 tbsp |
| Chopped Tomato | 1/4th cup |
| Diced cucumber | 1/4th cup |
| Chopped green chilli | 1 |
| Coriander | Fresh Leaves |
| Salt | According to taste |
| Red chilli | According to taste |
| Tamarind gur chutney | 1 tsp |
| Mint coriander chutney | 1 tsp |
How to make makhana paneer salad?
Dry roast makhana and cut paneer into cubes. Now take a bowl. Add all the ingredients and mix well. Avoid store bought paneer if possible and use homemade paneer. Enjoy…
Benefits of Makhana Paneer Salad
- High in calcium
- Low in calories
- Rich in nutrients and antioxidants
- May help stabilize blood sugar levels.
- High in protein
