Table of Contents
- Preparation time – 5 mins
- Cooking time – 20 mins
- Serving Size – 2
Jowar Salad Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 5 g |
| Carbohydrates | 21 g |
| Fat | 7 g |
| Fiber | 5 g |
Ingredients of Jowar Salad
| Ingredient | Quantity |
|---|---|
| Jowar Seeds | 1 cup |
| Oil | 1 Tbsp |
| Mustard Seeds | 2 Tbsp |
| Curry Leaves | 15-20 |
| Green Chillies | To taste |
| Ginger | 1 Tbsp |
| Carrot (diced) | ½ |
| Onion (chopped) | ½ |
| Capsicum (chopped) | 1 cup |
| Pepper | To taste |
| Salt | To taste |
How to make Jowar Salad?
- Soak the jowar seeds overnight and boil them in the same water for 15 minutes with 2 garlic cloves.
- Heat the oil in a pan. Add mustard seeds, curry leaves, green chilies and ginger.
- When the seeds splutter, add onion, after a minute add carrot and capsicum. Stir fry.
- 5. Add the salt, pepper & cooked jowar. Toss well.
- Garnish with coriander leaves and serve.
Conclusion
Jowar salad is one of the healthiest meals you can easily make at home, and it’s a great option for weight loss and management. It is a gluten-free, nut-free dish that is vibrant with different colors.
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