Tag

nutrition

6 Cancer-Causing Foods You Should Avoid To Stay Healthy

Shares : Cancer is dangerous but it can be prevented too. About 30 to 40% of any cancer can be turned aside with dietary measures and lifestyle changes alone. If a diet is planned as per the guidelines, at least 60 to 70% of cancers such as prostate, breast, and colorectal can be prevented. If...
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Top Immunity Boosting Foods: Strengthen Your Defense

Shares : The immune system seems to be the central topic of almost every health talk that is going around. The safety investigation AstraZeneca has done ensures the presence of blood clots as a side effect of the vaccine, and thus, it has become the reason for dealing with immune health concerns. This shows that...
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6 Delightful Summer Recipes for Kids: Happy, Healthy Summertime Treats

Shares : During the growth stage of your kids, you must be careful with what you feed them, as that will determine their further growth. Especially for their overall growth and brain development, you have to ensure their diet has all the nutritional value that is essential for them. Contents Overview6 Healthy Summer Recipes for...
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Fatty Liver Diet: Best and Worst Foods for Fatty Liver

Shares : Our imagination thinks about the liver as tiny but it is larger than we realize. It is capable of doing a plethora of functions as long as it is healthy. It also plays a crucial role in digestion and absorbing vitamin K from the food we eat. Contents Overview4 Foods to eat with...
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Foods for Healthy Kidney: Good and Bad Diet for Kidney

Shares : The kidneys are the most “solo” performing organs among all the other organs in our body, so they act as filters and remove unwanted or toxic substances from the blood. In our fast-paced lives, we often rely on poor diets which worsen our health. Fortunately, you can fix it with the right diet....
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Foods for Healthy Lungs: Good and Bad Diet for Lungs

Shares : We may forget the fact that the lungs are a critical organ that helps us stay alive. Though it works fine for the majority of us, a few have been suffering without good lung health.  Lungs have a crucial role in rinsing off carbon dioxide present in your body and oxygenating the blood....
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Foods for a Healthy Liver: Good and Bad Diet for Liver

Shares : Your liver is a mighty organ, working tirelessly behind the scenes to detoxify your body, regulate blood sugar, and produce essential proteins. To keep this powerhouse functioning optimally, you need to fuel it with the right foods. The focus should be on a balanced diet rich in all food groups, carbohydrates, lean proteins,...
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Vinegar: All About Types & Benefits

Shares : Vinegar is of many types and different colors. Vinegar means vin aigre or “sour wine”. It is made by adding bacteria to any type of alcohol – wine, hard cider, beer- or sugars, which are fermented and converted into acetic acid. Contents Overview9 Types of Vinegar5 Benefits of VinegarConclusion 9 Types of Vinegar...
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Foxtail Millet Salad: A Nutritious and Delicious Dish

Shares : Foxtail millet salad is a nutritious and delicious dish that incorporates cooked foxtail millet with various fresh vegetables, herbs, and a flavorful dressing. Here’s a simple recipe to make a refreshing foxtail millet salad: Preparation time – 10 mins Cooking time – 40 mins Serving size – 4 Nutritional Value (per serving) Here’s...
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Foxtail Bread: Healthy Millet Alternative of Wheat Bread

Shares : Foxtail bread is a nutritious and delicious alternative to traditional wheat bread. Here’s a basic recipe to make foxtail millet bread. Preparation time – 10 mins Cooking time – 2 hrs Serving Size – 4 Nutritional Value (per serving) Here’s the nutritional information presented in table format: Nutritional ValueAmountEnergy190 kcalProtein6 gCarbohydrates35 gFat3 gFiber3...
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