Shares : Contents OverviewCommon Names of Browntop MilletBrowntop Millet Nutritional Value Per 100g5 Health Benefits of Browntop MilletBrowntop Millet RecipeConclusion Browntop millet/Hari Kangni or Urochloa ramosa is a type of minor millet, grown in the remote areas of the Southern part of India. It is mainly cultivated in the rainfed areas of Karnataka state. It...Read More
Shares : Contents OverviewLittle Millet Nutritional Value Per 100g6 Health Benefits of Little Millet Little Millet RecipesConclusion Panicum sumatrense, also known as little millet is a type of minor millet, which is grown extensively in the Indian states of Uttarakhand, Gujarat, Maharashtra, Tamil Nadu etc. It is also known as ‘Poor man’s food’ because of...Read More
Shares : Contents OverviewFoxtail Millet Nutritional Value Per 100gRice vs Foxtail: Which one is better?5 Health Benefits of Kangni Foxtail Millet3 Foxtail Millets RecipesConclusion Foxtail Millet also known as Kangni, Chinese Millet, or Italian Millet is mainly grown in Arunachal Pradesh, Rajasthan, Maharashtra, Karnataka, Tamil Nadu, Madhya Pradesh, and Uttar Pradesh. It is the second...Read More
Shares : Contents OverviewFinger Millet Nutritional Value6 Health Benefits of RagiConclusion Ragi also known as finger millet is regaining its position back in Indian kitchens all because of its unique nutritional profile. It was known as a poor man’s food but after the name of SHREE ANNA was given to millets at the G20 summit,...Read More
Shares : Contents OverviewDisadvantages of Refined Flour8 Healthier Flour Alternatives of MaidaConclusion Mostly all of our baked goods are made up of maida. So, the only thought of giving up on refined flour makes us think of a strict diet regimen in which we will have to give up all bakery items, pooris, biscuits, cakes,...Read More
Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....Read More
Shares : Contents OverviewWhat is a ketogenic diet?How does the keto diet work? 5 Benefits of Keto Diet5 Side effects of Keto DietSample Keto Meal Plan for Weight LossConclusion A ketogenic diet or more commonly called as keto diet is a low carb but fat rich diet which can help you with weight loss, treats epilepsy,...Read More
Shares : Contents OverviewHow to Sprout Ragi at Home?6 Benefits of Sprouted Ragi over Regular Ragi4 Sprouted Ragi Recipes and SaladsConclusion In the pursuit of a healthier lifestyle, the spotlight is increasingly turning towards wholesome and nutrient-dense foods. One such superfood that has gained immense popularity is ragi sprouts. Ragi, also known as finger millet,...Read More
Shares : Contents Overview4 Factors Contributing to Healthy Weight Gain:5 Foods for Healthy Weight Gain in KidsHealthy Weight Gain Meal Plan for KidsConclusion Ensuring that children maintain a healthy weight is a common concern for parents. While much attention is given to managing childhood obesity, it’s equally important to address the needs of children who...Read More
Shares : Contents OverviewClient BackgroundWeight Transformation Program OverviewInitial AssessmentCustomized Meal PlanLive Workout SessionsResultsConclusion Achieving sustainable weight loss and wellness through Customised Meal Plans and Live workout Sessions with Nidhi. Client Information Name: Sheetal Shah Age: 48 years old Initial Weight: 78 kg Weight Loss Goal: Achieve a healthier weight Program Duration: 3 months Wellness Coach:...Read More
