November 8, 2023

Weight Loss Transformation Journey of Sheetal Shah

Shares : Contents OverviewClient BackgroundWeight Transformation Program OverviewInitial AssessmentCustomized Meal PlanLive Workout SessionsResultsConclusion Achieving sustainable weight loss and wellness through Customised Meal Plans and Live workout Sessions with Nidhi. Client Information Name: Sheetal Shah Age: 48 years old Initial Weight: 78 kg Weight Loss Goal: Achieve a healthier weight Program Duration: 3 months Wellness Coach:...
Read More

20 Best Home Remedies for Acidity/Acid Reflux/GERD

Shares : Contents OverviewMy Best Home Remedies for Acid Reflux or AcidityConclusion Acid reflux, commonly known as heartburn or acidity, is a prevalent digestive issue that can be both uncomfortable and painful. It occurs when stomach acid backlashes into the esophagus, causing a burning sensation in the chest and throat. While there are medications available...
Read More