22Oct Nidhi GuptaFitness, Health, Lifestyle, Workouts Pedal To Wellness: Benefits Of Cycling Cycling is a simple and effective way to stay healthy and improve your overall well-being.… Read More
29Sep Nidhi GuptaDiet, Fitness, Health, Lifestyle, Nutrition, Workouts Fuel Your Workout: The Best Pre- and Post-Workout Meals Your fitness progress is more than just time spent on the treadmill; it also depends… Read More
27Sep Nidhi GuptaDiet, Fitness, Lifestyle, Workouts How to lose 1 kg in 1 week ? My clients often ask: Is losing 1 kg in 1 week possible? If so, please… Read More
11Sep Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga How to Use Yoga for Stress Reduction? Feeling overwhelmed by the chaos of everyday life? This is the time of day when… Read More
22Jul Nidhi GuptaFitness, Workouts How to lose 5 KGs in a month? If you are among the many people who desire to shed some pounds in the… Read More
08Nov Nidhi GuptaDiet, Fitness, Health, Lifestyle, Workouts Sheetal Shah’s Weight Loss Success Journey Achieving Sustainable Weight Loss and Wellness Through customized meal plans and live workout sessions with… Read More
19Oct Nidhi GuptaLifestyle, Workouts, Yoga Yoga for Thyroid: 5 Poses to Improve Your Thyroid Health Contents Overview 1. Camel Pose (Ustrasana) 2. Plough Pose (Halasana) 3. Wheel Pose (Urdhva Dhanurasana)… Read More
24Aug Nidhi GuptaLifestyle, Success Stories, Workouts Self-Love and Transformation: Losing 33 Kgs in a Year This blog is very close to my heart as I decide to pen down my… Read More
13Aug Nidhi GuptaNutrition, Success Stories, Workouts Palak Doshi’s Weight Loss Transformation Contents Overview Fitness with Nidhi’s Approach Regular Exercise Routine Fitness with Nidhi’s Progress Tracking and… Read More