Shares : Contents OverviewChapter 1: The Wake-Up Call Chapter 2: Setting Realistic Goals Balancing Fitness, Nutrition, and Work: A Day in My Healthy Lifestyle RoutineChapter 3: Overcoming Obstacles Chapter 4: Celebrating Milestones Chapter 5: Embracing a New Lifestyle Conclusion This blog is very close to my heart as I decide to pen down my transformation journey of losing 33 kgs....Read More
Shares : Contents OverviewFitness with Nidhi’s ApproachRegular Exercise RoutineFitness with Nidhi’s Progress Tracking and SupportMeet Happy, Confident, and Smart Mom In this case study, we will delve into the inspiring journey of our client, Palak Doshi, from Canada, who underwent a significant weight loss transformation while achieving remarkable inch loss. Palak’s story showcases the power...Read More
Shares : Contents Overview7 Cardio Exercises for Home Workout1. Jumping Jacks2. Mountain Climbers3. Scissor Jumps4. No Push up Burpees5. Jump Squats6. Plank In and Out Jumps7. Lateral Shuffles and Pop SquatsOther Forms of Cardiovascular Exercise includeHealth Benefits of Cardio Workouts at HomeConclusion Cardio Exercises, short for cardiovascular exercises, are physical activities that increase your heart...Read More
Shares : Contents OverviewWhy Exercise During And After Pregnancy?Common Pregnancy Workout Guidelines for Each TrimesterSafe Pregnancy Exercises in First TrimesterSecond Trimester of PregnancySafe Pregnancy Exercises in Second TrimesterThird Trimester of PregnancySafe Pregnancy Exercise in Third TrimesterConclusion Pregnancy is a remarkable and transformative experience in a woman’s life. It brings about a plethora of physical and...Read More
