Category

Workouts

Yoga Asanas for Thyroid: 5 Poses to Improve Your Thyroid Health

Shares : Contents Overview1. Camel Pose (Ustrasana)2. Plough Pose (Halasana)3. Wheel Pose (Urdhva Dhanurasana)4. Headstand Pose (Sirsasana)5. Fish Pose (Matsyasana)Conclusion The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and...
Read More

Self Transformation: How I Lost 33 Kgs in 12 Months

Shares : Contents OverviewChapter 1: The Wake-Up Call Chapter 2: Setting Realistic Goals Balancing Fitness, Nutrition, and Work: A Day in My Healthy Lifestyle RoutineChapter 3: Overcoming Obstacles Chapter 4: Celebrating Milestones Chapter 5: Embracing a New Lifestyle Conclusion This blog is very close to my heart as I decide to pen down my transformation journey of losing 33 kgs....
Read More

Palak Doshi’s Remarkable Weight Loss Journey and Inch Loss Transformation

Shares : Contents OverviewFitness with Nidhi’s ApproachRegular Exercise RoutineFitness with Nidhi’s Progress Tracking and SupportMeet Happy, Confident, and Smart Mom In this case study, we will delve into the inspiring journey of our client, Palak Doshi, from Canada, who underwent a significant weight loss transformation while achieving remarkable inch loss. Palak’s story showcases the power...
Read More

Home Workout for Weight Loss: 7 Best Cardio Exercises and 10-Minute HIIT

Shares : Contents Overview7 Cardio Exercises for Home Workout1. Jumping Jacks2. Mountain Climbers3. Scissor Jumps4. No Push up Burpees5. Jump Squats6. Plank In and Out Jumps7. Lateral Shuffles and Pop SquatsOther Forms of Cardiovascular Exercise includeHealth Benefits of Cardio Workouts at HomeConclusion Cardio Exercises, short for cardiovascular exercises, are physical activities that increase your heart...
Read More

PCOS Exercises: Yoga Asanas, Stretches and Breathing Exercises

Shares : Contents Overview2 Breathing Exercises for PCOS1. Anulom Vilom2. Kapalbhati4 Yoga Asanas Stretches for PCOS1. Garland Pose (Malasana)2. Boat Pose (Navasana)3. Bow Pose (Dharurasana)4. Cat-Cow Pose (Chakravakasana)Frequently Asked Questions Looking for yoga asanas to manage PCOS symptoms? Research shows that practising yoga can help reduce PCOS symptoms. 2 Breathing Exercises for PCOS Breathing exercises...
Read More

Pregnancy Exercise Guide: Safe Workouts for Each Trimester

Shares : Contents OverviewWhy Exercise During And After Pregnancy?Common Pregnancy Workout Guidelines for Each TrimesterSafe Pregnancy Exercises in First TrimesterSecond Trimester of PregnancySafe Pregnancy Exercises in Second TrimesterThird Trimester of PregnancySafe Pregnancy Exercise in Third TrimesterConclusion Pregnancy is a remarkable and transformative experience in a woman’s life. It brings about a plethora of physical and...
Read More