Yoga Asanas for Thyroid: 5 Poses to Improve Your Thyroid Health

Shares : Contents Overview1. Camel Pose (Ustrasana)2. Plough Pose (Halasana)3. Wheel Pose (Urdhva Dhanurasana)4. Headstand Pose (Sirsasana)5. Fish Pose (Matsyasana)Conclusion The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and...
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Power Yoga for Weight Loss: Your Key to a Flatter Belly

Shares : Contents OverviewWhat is Power Yoga?Key Principles of Power Yoga5 Benefits of Power Yoga for Weight Loss5 Power Yoga Asanas for Weight Loss and Slimmer BellyHow to do Power Yoga for Weight Loss?Conclusion In a world where busy schedules and sedentary lifestyles often dominate, finding an effective and holistic approach to weight loss can...
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PCOS Exercises: Yoga Asanas, Stretches and Breathing Exercises

Shares : Contents Overview2 Breathing Exercises for PCOS1. Anulom Vilom2. Kapalbhati4 Yoga Asanas Stretches for PCOS1. Garland Pose (Malasana)2. Boat Pose (Navasana)3. Bow Pose (Dharurasana)4. Cat-Cow Pose (Chakravakasana)Frequently Asked Questions Looking for yoga asanas to manage PCOS symptoms? Research shows that practising yoga can help reduce PCOS symptoms. 2 Breathing Exercises for PCOS Breathing exercises...
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PCOS: All You Need to Know About Symptoms and Causes

Shares : Contents OverviewSymptoms of PCOSCauses of PCOSDifference between PCOD and PCOSIs it possible to lose weight with PCOS2 Healthy Recipes for PCOSNote from Fitness with NidhiPCOS DietFoods to Avoid with PCOSRole of SleepYoga Asanas for PCOSFrequently Asked QuestionsConclusion PCOD/PCOS or Polycystic Ovary Disorder/Syndrome is a hormonal disorder where ovaries produce abnormally high amounts of...
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