21Oct Nidhi GuptaDiet, Fitness, Health, Lifestyle, Nutrition Superfoods: The Healing Wonders of Nature Superfoods are the foods that have some medicinal properties in them. These foods or herbs… Read More
29Sep Nidhi GuptaDiet, Fitness, Health, Lifestyle, Nutrition, Workouts Fuel Your Workout: The Best Pre- and Post-Workout Meals Your fitness progress is more than just time spent on the treadmill; it also depends… Read More
27Sep Nidhi GuptaDiet, Fitness, Lifestyle, Workouts How to lose 1 kg in 1 week ? My clients often ask: Is losing 1 kg in 1 week possible? If so, please… Read More
26Sep Nidhi GuptaDiet, Fitness, Health, Lifestyle, Nutritonist Is the Mediterranean Diet Right for You? By Nidhi Gupta The Mediterranean diet is among the most effective programs for weight loss and healthy living,… Read More
11Sep Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga How to Use Yoga for Stress Reduction? Feeling overwhelmed by the chaos of everyday life? This is the time of day when… Read More
21Aug Nidhi GuptaDiet, Fitness, Health, Lifestyle 7-Day Meal Plan for Intermittent Fasting Intermittent fasting and periodic fasting are two of the most common fasting methods for quick… Read More
22Jul Nidhi GuptaFitness, Workouts How to lose 5 KGs in a month? If you are among the many people who desire to shed some pounds in the… Read More
05Jul Nidhi GuptaDiet, Fitness Choosing A Vegan Food Diet: Benefits, And Risks If you think Veganism is difficult, then you are probably considering the facts about your… Read More
17Jun Nidhi GuptaFitness Common Fitness Facts and Myths Debunked by Nidhi Gupta One of the best things you can do for your body is indulge in any… Read More
08Nov Nidhi GuptaDiet, Fitness, Health, Lifestyle, Workouts Sheetal Shah’s Weight Loss Success Journey Achieving Sustainable Weight Loss and Wellness Through customized meal plans and live workout sessions with… Read More