Constipation Home Remedies and Foods for Quick Relief

Shares : Contents Overview6 Foods to Relieve Constipation Fast6 Foods to Avoid when Constipated4 Home Remedies for ConstipationConclusion For many, the discomfort of constipation is an all-too-familiar experience that can disrupt daily life. While several factors contribute to constipation, including a sedentary lifestyle and dehydration, one of the most influential factors is diet. Today, we’ll...
Read More

20 Best Home Remedies for Acidity/Acid Reflux/GERD

Shares : Contents OverviewMy Best Home Remedies for Acid Reflux or AcidityConclusion Acid reflux, commonly known as heartburn or acidity, is a prevalent digestive issue that can be both uncomfortable and painful. It occurs when stomach acid backlashes into the esophagus, causing a burning sensation in the chest and throat. While there are medications available...
Read More

Is Drinking Water from Copper Water Bottle Good for Health?

Shares : Contents OverviewWhat is copper?5 Health benefits of drinking water from copper bottle4 Side effects of drinking water from copper water bottleUsing Copper Kalai Utensils: Tradition, Benefits, and ConsiderationsTakeaway messageFrequently Asked Questions Drinking water is vital for good health. However, did you know that the type of container you use to drink water from...
Read More

Tips to manage hair fall, Biotin rich foods, DIY hair masks

Shares : Contents OverviewDoes biotin help your hair grow ?Best Foods for Hair GrowthRecipe of Biotin Rich PowderDIY Hair ShampooDIY Hair OilDIY Hair MaskFrequently Asked Questions Hair care is no cake walk and who would understand this better than our generation. Exposure to pollution, bad hair products, poor diet and stress are all factors for...
Read More

Top 8 Summer Drinks: Stay Cool and Healthy

Shares : Contents Overview8 Healthy Summer Drinks1. Coconut water2. Lassi/ Matha3. Chia Seeds Water4. Fruit infused/ Vegetable infused water5. Sattu Drink6. Aam Panna7. Lemonade8. Jal JeeraFrequently Asked Questions As we welcome summers, temperatures begin to sore high, leaving us all sweaty and dehydrated. Well, try these amazing summer cooler, healthy drinks to quench your thirst...
Read More

Banish the Chill: Uncover the Secret to Curing Winter Blues!

Shares : Contents OverviewEase Winter Blues Symptoms with These 10 Nutritional Food Tips1. Ghee2. Millets3. Green Leafy Vegetables4. Fruits5. Jaggery6. Nuts and Seeds7. Ginger, Garlic and Turmeric8. Sweet Potato9. Soup10. Vitamin D Every nutrient serves an essential role in the body, which is why it is important to consume a nutrient -rich and varied diet....
Read More