Shares : Contents OverviewCommon Local Names of SorghumNutritional Values of Sorghum per 100g5 Health Benefits of Sorghum6 Healthy Sorghum RecipesConclusion Sorghum, commonly called Jowar, also called great millet broomcorn guinea corn or Imphae is the fifth most important cereal crop in the world after rice, wheat, maize, and barley. It has the potential to secure...Read More
Shares : Contents OverviewKodo Millet Nutritional Value Per 100g6 Health Benefits of Kodo Millet3 Kodo Millet RecipesConclusion Paspalum scrobiculatum, also known as kodo millet is a type of minor millet, which is grown extensively in the Indian states of Uttarakhand, Gujarat, Maharashtra, Tamil Nadu etc. It is also known as ‘Poor man’s food’ because of...Read More
Shares : Contents OverviewIngredients of Kashmiri Kahwa TeaHow to make Kashmiri Kahwa Tea?Benefits/who should consume kashmiri kahwa chai?Who Should Avoid Kashmiri Kahwa?Conclusion TEA is a must part of the morning routine for most of us. It gives us a boost and helps us to kick start our day. Many different types of tea are cherished...Read More
Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....Read More
Shares : Contents OverviewWhat is a ketogenic diet?How does the keto diet work? 5 Benefits of Keto Diet5 Side effects of Keto DietSample Keto Meal Plan for Weight LossConclusion A ketogenic diet or more commonly called as keto diet is a low carb but fat rich diet which can help you with weight loss, treats epilepsy,...Read More
Shares : Contents OverviewClient BackgroundWeight Transformation Program OverviewInitial AssessmentCustomized Meal PlanLive Workout SessionsResultsConclusion Achieving sustainable weight loss and wellness through Customised Meal Plans and Live workout Sessions with Nidhi. Client Information Name: Sheetal Shah Age: 48 years old Initial Weight: 78 kg Weight Loss Goal: Achieve a healthier weight Program Duration: 3 months Wellness Coach:...Read More
Shares : Contents Overview3 Types of Arthritis6 Causes of Arthritis6 Foods to Avoid in Arthritis6 Foods to Include in Arthritis Meal PlanWeight Loss Diet Plan for ArthritisConclusion Arthritis is a common but often misunderstood condition that affects millions of people worldwide. It causes pain, swelling, and reduced mobility in the joints. While there’s no one-size-fits-all...Read More
Shares : Contents OverviewClient BackgroundGoals and ExpectationsTransformation PlanProgress and AchievementConclusion Sonal, a 32-year-old marketing professional, approached our fitness and nutrition coaching program with a clear goal in mind, to lose 10 kilograms and significantly tone her body. At the beginning of her transformation journey, Sonal weighed 80 kilograms and was concerned about her energy levels,...Read More
Shares : Contents OverviewHow to Detox Post DiwaliPost Diwali Detox Meal PlanConclusion The five festive days of Diwali are long-awaited days as they fill everyone’s heart with joy and fervor. Indulging in high-sugar mithais and fried food is our best way of celebrating this unique festival. But after a continuous feast of five days, most...Read More
Shares : Contents OverviewUnderstanding The Thyroid GlandHypothyroidism and Weight Gain5 Foods to Include for Thyroid3 Foods to Avoid in ThyroidThyroid Weight Loss Diet PlanConclusion The thyroid gland plays a crucial role in regulating our metabolism, energy levels, and overall well-being. When it isn’t functioning optimally, it can lead to various health issues, including weight gain...Read More
