Shares : Contents OverviewWhat is a ketogenic diet?How does the keto diet work? 5 Benefits of Keto Diet5 Side effects of Keto DietSample Keto Meal Plan for Weight LossConclusion A ketogenic diet or more commonly called as keto diet is a low carb but fat rich diet which can help you with weight loss, treats epilepsy,...Read More
Shares : Contents OverviewClient BackgroundWeight Transformation Program OverviewInitial AssessmentCustomized Meal PlanLive Workout SessionsResultsConclusion Achieving sustainable weight loss and wellness through Customised Meal Plans and Live workout Sessions with Nidhi. Client Information Name: Sheetal Shah Age: 48 years old Initial Weight: 78 kg Weight Loss Goal: Achieve a healthier weight Program Duration: 3 months Wellness Coach:...Read More
Shares : Contents Overview3 Types of Arthritis6 Causes of Arthritis6 Foods to Avoid in Arthritis6 Foods to Include in Arthritis Meal PlanWeight Loss Diet Plan for ArthritisConclusion Arthritis is a common but often misunderstood condition that affects millions of people worldwide. It causes pain, swelling, and reduced mobility in the joints. While there’s no one-size-fits-all...Read More
Shares : Contents OverviewClient BackgroundGoals and ExpectationsTransformation PlanProgress and AchievementConclusion Sonal, a 32-year-old marketing professional, approached our fitness and nutrition coaching program with a clear goal in mind, to lose 10 kilograms and significantly tone her body. At the beginning of her transformation journey, Sonal weighed 80 kilograms and was concerned about her energy levels,...Read More
Shares : Contents OverviewHow to Detox Post DiwaliPost Diwali Detox Meal PlanConclusion The five festive days of Diwali are long-awaited days as they fill everyone’s heart with joy and fervor. Indulging in high-sugar mithais and fried food is our best way of celebrating this unique festival. But after a continuous feast of five days, most...Read More
Shares : Contents OverviewUnderstanding The Thyroid GlandHypothyroidism and Weight Gain5 Foods to Include for Thyroid3 Foods to Avoid in ThyroidThyroid Weight Loss Diet PlanConclusion The thyroid gland plays a crucial role in regulating our metabolism, energy levels, and overall well-being. When it isn’t functioning optimally, it can lead to various health issues, including weight gain...Read More
Shares : Contents OverviewClient BackgroundChallenges faced by UshaFitness with Nidhi’s ApproachWeight Loss Results at Fitness with NidhiConclusion Usha embarked on her transformative weight loss journey by partnering with Nidhi Gupta, an experienced nutritionist who prioritizes balanced and sustainable approaches to weight management. Nidhi’s philosophy revolves around nourishing the body rather than depriving it. Client Name:...Read More
Shares : Contents OverviewClient BackgroundChallenges faced by BhumikaFitness with Nidhi’s ApproachWeight Loss Results at Fitness with NidhiConclusion In her quest for a healthier lifestyle, Bhumika sought the guidance of Nidhi Gupta, a renowned nutritionist and fitness trainer known for her holistic approach to weight management. Nidhi Gupta’s program emphasizes the importance of a balanced diet...Read More
Shares : Contents OverviewClient BackgroundHow Fitness with Nidhi helped Sumati?Exercise and Physical ActivityResults and Conclusion In the realm of health and wellness, few achievements are as inspiring as a successful weight loss transformation coupled with the reversal of thyroid issues. In this case study, we will examine the incredible journey of our client, Sumati, who...Read More
Shares : Contents Overview4 Health Benefits of Almonds How to consume almonds?Almond ButterAlmond Milk4 Recipes using Almond MilkHomemade Almond Barfi RecipeFrequently Asked QuestionsConclusion Almonds always secure the first position in the minds of people whenever it comes to healthy eating. A vast knowledge has been already acquired regarding the health benefits of almonds. In today’s blog,...Read More
