Sorghum Millet: Jowar Health Benefits, Nutritional Values & Recipes

11sorghum jowar millet health benefits and nutritional value
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Sorghum, commonly called Jowar, also called great millet broomcorn guinea corn or Imphae is the fifth most important cereal crop in the world after rice, wheat, maize, and barley. It has the potential to secure its position as a great nutraceutical of today. Not only as a potent superfood but many of its important biological compounds, if extracted, can serve as a future medicine.

Common Local Names of Sorghum

Other NamesMilo, Chari

Nutritional Values of Sorghum per 100g

Nutritional InformationAmount
Calories249 kcal
Protein10 g
Carbohydrates (CHO)72.5 g
Fat2.1 g
Calcium25 mg
Iron4 mg
Carotene49 micro g
Folic Acid20 micro g

5 Health Benefits of Sorghum

Sorghum / jowar can serve various health benefits for humans. These include anti-diabetic, anti-obesity, anti-inflammatory, anti-proliferative, and hypo-cholesterol emic effects.

  1. Anti-diabetic – Out of three layers of the seed of grain, the bran layer of sorghum is rich in phenolic compounds that prohibit the known mechanism behind diabetes. These compounds thus, prevent the further growth of complications resulting from diabetes.
  2. Gluten-free – Jowar is a gluten-free grain. Gluten is a protein found in wheat that is attacked by one’s immune system. This triggers a chain of symptoms that may become life-threatening. To treat this condition, one needs to follow a complete restriction of gluten in diet. Sorghum is a perfect alternative to wheat.
  3. A prebiotic – sorghum has phenolic compounds and fat-soluble compounds that benefit the good gut microbiota. These compounds in turn reduce the risk of obesity, oxidative stress, inflammation, and hypertension.
  4. Anti-cancer – Different sorghum varieties have different colors. These colors are attributed to the various polyphenols found in the grain. These polyphenols are reported to possess anti-cancerous properties.
  5. Anti-bacterial properties – Jowar has biologically active compounds that possess antibacterial properties against bad bacteria like E. coli.

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6 Healthy Sorghum Recipes

Go ahead and try these amazing recipes using Jowar (Sorghum). We have so many for you from Fitness with Nidhi’s Kitchen

  1. Sorghum Pongal
  2. Sorghum Soup
  3. Jowar Salad
  4. Jowar Thandai
  5. Jowar Phirni
  6. Sorghum and Foxtail Millet Soup

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Sorghum (Jowar) is a versatile and nutritious grain that offers a wide range of health benefits. Whether you’re looking to support heart health, regulate blood sugar levels, improve digestive function, or manage weight, incorporating sorghum into your diet can be a delicious and satisfying way to boost your overall well-being. Experiment with different recipes and enjoy the nutritional bounty that sorghum has to offer.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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