Jowar Phirni: Healthy Version of Rice Phirni

05Mar

Are you craving for lot of desserts lately? But you also want to eat healthy. So here is what you are looking for. Make this healthy version of rice phirni. This one is made with jowar as a substitute for rice. With low calories of jowar and cholesterol-lowering quality, this negates your concern about extra calories of sugar in it.

  • Preparation time – 2-3 hours for soaking the jowar
  • Cooking time – 30 minutes
  • Serves – 2

Nutritional Value Per Serving of Jowar Phirni

Nutritional ValueAmount
Energy197 kcal
Protein4 g
Carbohydrates36.5 g
Fat4.5 g
Fiber2 g

Ingredients of Jowar Phirni

IngredientQuantity
Soaked Jowar20 g
Milk100 ml
Brown Sugar50 g
Cardamom Powder5 g
Assorted Dry Fruits5 g

How to make Jowar Phirni?

  1. Soak jowar for 2-3 hours.
  2. In a skillet, heat milk on low medium flame and add soaked jowar.
  3. Bring the mixture to a boil.
  4. Add sugar and cardamom and cook until the jowar is completely cooked.
  5. Garnish it with dry fruits and serve cold.
step by step guide of how to make jowar phirni recipe

Conclusion

Jowar phirni is a healthy version of rice phirni. This one is made with jowar as a substitute for rice. With low calories of jowar and cholesterol-lowering quality, this negates your concern about extra calories of sugar in it.

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.