Shares : “Simply close your eyes to enter a world where peace and self-awareness are in full bloom.”In the world of hurry and bustle of contemporary life, occasions of peace in all this turmoil may seem like an unattainable dream. However, while the unseen treasure is hidden in the centuries-old tradition of meditation, the key...Read More
Shares : The mention of yoga dates back to 5000 years in Rig Veda. Though an old practice, it has been effective in healing health conditions from chronic pain to anxiety disorder. More surprisingly, you’ll put your mind to work better. You can think of yoga as a means to pump your brain. Contents Overview3...Read More
Shares : Contents Overview7 Best Foods for Mental Health ImprovementAvoid 3 Bad Foods for Mental HealthNutrients for Mental HealthBest Meals for Mental HealthConclusion In today’s fast-paced society, plagued by persistent stress and anxiety, keeping our mental health in check is crucial. While therapy and medication are valuable tools in addressing mental health concerns, emerging research...Read More
