Discover the power of millet porridge! Not only is it a delicious way to start your day, but it also packs a punch when it comes to health benefits. From soothing stomach ulcers to boosting your appetite and improving digestion, millet porridge is a true nutritional powerhouse. Rich in carbohydrates, protein, vitamins, and essential minerals, this humble dish can make a big difference in your well-being. Dive in and explore why adding millet porridge to your diet could be one of the best choices you make!
- Preparation time – 20 mins
- Cooking time – 10 mins
- Serving Size – 1
Nutritional Value Per Serving
Here’s the nutritional value per serving presented:
| Nutritional Value | Amount |
|---|---|
| Energy | 284 kcal |
| Protein | 7 g |
| Fat | 6 g |
| Carbohydrates | 50 g |
| Fiber | 3 g |
Ingredients of Sorghum and Foxtail Millet Porridge:
| Ingredient | Quantity |
|---|---|
| Sorghum | 20 g |
| Foxtail Millet | 200 g |
| Water | 200 ml |
| Sugar | 20 g |
| Salt (if required) | to taste |
| Milk | 100 ml |
How to make Sorghum and Foxtail Millet Porridge?
- Wash dehusked sorghum and foxtail millet.
- Cook in the pressure cooker, bring to full pressure on high heat, let it whistle for 6 – 8 times, and remove from the heat.
- Release pressure
- Add milk, sugar/salt and stir constantly. (Add more water if required)
- Cook for another 10 minutes.
- Serve hot for breakfast.
Conclusion
Sorghum and foxtail millet porridge is a food-based remedy to treat stomach ulcers and boost appetite. This porridge is rich in dietary fiber and soluble fiber which helps in treating digestive problems.
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