Kodo millet kheer or payasam is a delicious, healthy, and nutrient-rich dessert that is made by the incorporation of kodo millet as the basic ingredient. This makes this kheer rich in fiber and protein, hence an ideal choice for diabetics and weight loss along with relishing sweets.
- Preparation time – 20 mins
- Cooking time – 10 mins
- Serving Size – 6
Kodo Kheer Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 1.2 g |
| Fat | 2.9 g |
| Carbohydrate | 24 g |
| Fiber | 1 g |
Ingredients of Kodo Millet Kheer
| Ingredient | Quantity |
|---|---|
| Kodo Millet | 150 g |
| Sugar | 25 g |
| Milk | 250 ml |
| Saffron | 4-5 threads |
| Dry Fruits (Cashew, Almond, Pistachio) | 50 g |
| Ghee | 30 ml |
How to make Kodo Kheer?
- Cook together kodo millet, saffron, and milk on slow heat until the millet gets mashed.
- Add sugar and cook payasam.
- Heat ghee in a pan, add all dry fruits and roast until golden color and add to the cooked payasam.
- It can be served hot or cold.
Conclusion
Kodo millet kheer, hence is an ideal choice for diabetics and weight loss along with relishing sweets.
