Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins.
- Preparation time – 10 mins
- Cooking time – 30 mins
- Serving size – 2
Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 213 kcal |
| Protein | 7.5 g |
| Fat | 1.7 g |
| Carbohydrates | 40 g |
| Fiber | 11 g |
Confuse About Your Ideal Daily Calorie Intake?
Use Our Calorie Calculator to Calculate Your Optimal Calories & Avoid Overeating!
Ingredients of Kodo Millet Methi Rice
| Ingredients | Quantity |
|---|---|
| Kodo Millet | 1 cup |
| Water | 3 cups |
| Chopped Methi Leaves | 2 cups |
| Chopped Onions | 1/2 cup |
| Chopped Tomatoes | 1/2 cup |
| Ginger Garlic Paste | 2 Tbsp |
| Green Chillies | 3 |
| Curry Leaves | 8 |
| Salt | to taste |
| Whole Spices | Bay Leaf – 1, Clove – 2 |
How to make Kodo Millet Rice?
- Wash Kodo millet rice and keep it aside. Chop all vegetables and keep them ready.
- Wash the methi leaves and chop them.
- Heat a teaspoon of oil in a pressure cooker.
- Add the whole spices and fry for a few minutes.
- Add curry leaves, and chopped onions and fry till translucent.
- Add green chilies and ginger garlic paste and fry for a few minutes.
- Add 3 cups of water and when water comes to a boil, add Kodo millet rice, and chopped methi leaves and cook till 1 whistle on medium flame
- Serve hot with some raita.
Conclusion
Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins.
