Foxtail millet, India’s hidden supergrain, shines in this delightful recipe. Packed with fiber, essential minerals, and protein, it’s a nutritional powerhouse. Enjoy a lower glycemic index, making it perfect for those watching their sugar levels or aiming to shed those extra pounds. Expectant and new moms can relish this energy-boosting meal. It’s time to savor the goodness of this ancient grain in a modern, refreshing way!
- Preparation Time – 10 minutes
- Cooking Time – 20 minutes
- Servings – 3
Read also:
- Foxtail Millet Salad: A Nutritious and Delicious Dish
- Sorghum and Foxtail Millet Porridge
- Foxtail Millet: Better Substitute of White Rice
- Foxtail Bread: Healthy Millet Alternative of Wheat Bread
Nutritional Value Per Serving
Here’s the nutritional information of foxtail millet mango rice:
| Nutritional Value | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 5 g |
| Carbohydrates | 37 g |
| Fat | 8 g |
| Fiber | 3 g |
Ingredients of Foxtail Millet Mango Rice
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1 cup |
| Water | 2 cups |
| Raw Mango (grated) | 1 (as per taste) |
| Groundnuts | 2 tbsp |
| Seasoning | curry leaves, chilies, mustard seeds, black gram dal, turmeric, asafoetida |
| Oil | as needed |
| Salt | to taste |
How to make Foxtail Millet Mango Rice?
- Wash the millet thoroughly.
- Cook it in water, till it softens enough, before adding the other ingredients.
- Fry groundnuts in oil and keep aside.
- Prepare the seasoning.
- Add grated mango and sauté for a minute.
- Add the cooked millet and mix.
- Tangy mango rice is ready. Serve hot.
Conclusion
Foxtail millet mango rice is a nutritional powerhouse. Packed with essential vitamins, minerals, and dietary fiber, it offers a delightful and healthy meal option. Its low glycemic index makes it an excellent choice for individuals with diabetes as it helps regulate blood sugar levels. Moreover, pregnant and lactating mothers can benefit from its nutrient-rich profile, providing essential energy and support for both mom and baby.
