It is an easy homemade recipe that is a little millet version of white rice pulao.
- Preparation time – 10 mins
- Cooking time – 30 mins
- Serving size – 2
Nutritional Value Per Serving
Nutritional Value | Amount |
---|---|
Energy | 255 kcal |
Protein | 6 g |
Fat | 7 g |
Carbohydrates | 41 g |
Fiber | 10 g |
Ingredients of Little Millet Tomato Rice
Ingredient | Quantity |
---|---|
Little Millet | 1 cup |
Onion | 1 (chopped) |
Carrot | 1 cup |
Tomato | 2 (chopped) |
Green Chilli | 1 |
Curry Leaves | 1 sprig |
Ginger | 1 Tbsp (finely chopped) |
Mustard Seeds | 1 Tbsp |
Bengal Gram | 1 Tbsp |
Urad Dal | 1 Tbsp |
Turmeric Powder | ¼ Tbsp |
Red Chilli Powder | ¼ Tbsp |
Coriander Leaves | 2 Tbsp (chopped) |
Water | 1 ¾ to 2 cups |
Salt | to taste |
Oil | 2 Tbsp |
Green Peas | ½ cup |
How to make Little Millet Tomato Rice?
- Wash and soak a little millet for 15 minutes.
- Heat oil in a pressure cooker, add mustard seeds and let it splutter.
- Then add Bengal gram, and urad dal and saute gently then add onion, ginger, green chili, green peas, carrot, and curry leaves and saute.
- Add tomato, turmeric, and red chili powder and mix well till soft.
- Add water and salt mix well and let it boil.
- Then add a little millet mix well cover it and cook for 3 whistles.
- Then add coriander leaves, mix well, and serve hot with coconut chutney or pickle
![step by step guide to make little millet tomato rice recipe](https://fitnesswithnidhi.com/wp-content/uploads/2024/03/Little-Millet-Tomato-Rice-Recipe-Steps-724x1024.webp)
Conclusion
The Little Millet Tomato Rice recipe is beneficial in treating stomach ulcers, bloating, indigestion, and poor appetite.