It is an easy homemade recipe that is a little millet version of white rice pulao.
- Preparation time – 10 mins
- Cooking time – 30 mins
- Serving size – 2
Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 6 g |
| Fat | 7 g |
| Carbohydrates | 41 g |
| Fiber | 10 g |
Ingredients of Little Millet Tomato Rice
| Ingredient | Quantity |
|---|---|
| Little Millet | 1 cup |
| Onion | 1 (chopped) |
| Carrot | 1 cup |
| Tomato | 2 (chopped) |
| Green Chilli | 1 |
| Curry Leaves | 1 sprig |
| Ginger | 1 Tbsp (finely chopped) |
| Mustard Seeds | 1 Tbsp |
| Bengal Gram | 1 Tbsp |
| Urad Dal | 1 Tbsp |
| Turmeric Powder | ¼ Tbsp |
| Red Chilli Powder | ¼ Tbsp |
| Coriander Leaves | 2 Tbsp (chopped) |
| Water | 1 ¾ to 2 cups |
| Salt | to taste |
| Oil | 2 Tbsp |
| Green Peas | ½ cup |
How to make Little Millet Tomato Rice?
- Wash and soak a little millet for 15 minutes.
- Heat oil in a pressure cooker, add mustard seeds and let it splutter.
- Then add Bengal gram, and urad dal and saute gently then add onion, ginger, green chili, green peas, carrot, and curry leaves and saute.
- Add tomato, turmeric, and red chili powder and mix well till soft.
- Add water and salt mix well and let it boil.
- Then add a little millet mix well cover it and cook for 3 whistles.
- Then add coriander leaves, mix well, and serve hot with coconut chutney or pickle
Conclusion
The Little Millet Tomato Rice recipe is beneficial in treating stomach ulcers, bloating, indigestion, and poor appetite.
