Masala Tadka Oats: The Perfect Recipe for Busy People

11how to make tadka oats recipe
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If you are bored of eating regular oats, then this recipe from my kitchen is just the apt option for you. 

  • Serving Size: 1
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes 

Nutritional Value of Tadka Oats

Calories344 kcal
Carbohydrates30 g
Protein21 g
Fats14 g

Ingredients of Tadka Oats Recipe

  • Rolled oats – 30 g
  • Greek yogurt – 1/2 cup
  • Chopped carrots – 2 Tblsp
  • Chopped green onion – 2 Tblsp
  • Cucumber – 1/4th diced
  • Chopped capsicum – 2 Tblsp 
  • Mustard seeds – 1 tsp 
  • Mustard oil – 1 tsp 
  • Curry leaves – 5-6
  • Dried red chilli – 1
  • Peanuts – 5 grams

How to make Tadka Oats: 

  • Take a bowl. Add oats, Greek yogurt and salt.
  • Mix well and refrigerate overnight. 
  • Next day, add veggies of choice.
  • Now take a tadka pan, add mustard oil , and mustard seeds. Let it crackle and now add curry leaves , dried red chilli, peanuts.
  • Add this Mustard seeds tempering to the oats.
  • Super healthy oats are ready. Enjoy. 

Benefits of Tadka Oats

  • Easy and quick to prepare
  • Must include breakfast meals for weight watchers. 

Frequently Asked Questions 

Which oats brand is best to use?

You can use any good oats brand available in the market.

Can we use home-made curd instead of Greek yogurt?

Yes, you can use homemade hung curd, same quantity used in recipe

Can I use any other variety of oats instead of rolled oats?

Yes, you can. I use rolled oats in all my recipes.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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