Gond katira pudding is a delicious and healthy dessert that you can make with gond katira. This pudding is easy to make and is perfect for hot summer days. Here is a recipe that you can try at home.
- Serving: 1
- Preparation time: 10 minutes
Nutritional Value of Gond katira Pudding
| Nutritional | Value |
|---|---|
| Calories | 227 kcal |
| Carbohydrates | 27.4 g |
| Protein | 14.1 g |
| Fats | 7.7 g |
Ingredients of Gond katira Pudding Recipe
- Greek yogurt – 100 g
- Gond Katira – 1 tbsp
- Diced mango – ½ cup
- Chia seeds – 1 tsp
- Chopped pistachios – 1 tbsp
How to make Gond Katira Pudding
- Take a bowl and add Greek yogurt and gond katira and mix it well.
- Now add a few cubes of mango or mango puree and mix again.
- Top it with more mango cubes.
- Sprinkle a few chia seeds and chopped pistachios.
- Enjoy your mid-morning gond katira mango pudding.
Benefits of Gond katira pudding recipe
- Gond katira mango pudding is a delicious twist to the traditional gond katira pudding that incorporates the refreshing flavour of mango.
- Gond katira is a rich source of nutrients such as fibre, protein, vitamins, and minerals. Mangoes are also loaded with vitamins, minerals, and antioxidants. Therefore, gond katira mango pudding is a healthy dessert that can provide you with several essential nutrients.
- Gond katira is known to have a cooling effect on the body and helps in regulating bowel movements. Mangoes are rich in fiber and can help in preventing constipation. Therefore, gond katira mango pudding can help in improving digestion and promoting bowel regularity.
- Gond katira is rich in antioxidants and can help in boosting immunity. Mangoes are also a good source of vitamin C, which is known to strengthen the immune system. Therefore, gond katira mango pudding can help in improving immunity and protecting against infections.
- Gond katira is known to have a cooling effect on the body and can help in preventing dehydration. Mangoes are also rich in water content and can help in keeping the body hydrated. Therefore, gond katira mango pudding can help in keeping the body hydrated during the summer season.
- Gond katira mango pudding is a low-calorie dessert that can be enjoyed guilt-free. It is a healthier alternative to high-calorie desserts and can help in managing weight.
