Bajra Ni Raab: Traditional Warm Healthy Soup

11how to make bajra raab or pearl millet drink recipe
Shares :

Bajra Raab or Bajra Ni Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is considered to be a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it.

  • Preparation time – 5 minutes
  • Cooking time – 10 minutes
  • Serves – 2
step by step guide of how to make bajra raab recipe

Bajra Raab Nutritional Value Per Serving

Nutritional ValueAmount
Energy232 kcal
Protein5.5 g
Carbohydrates26.5 g
Fat11.5 g
Fiber5 g

Ingredients of Pearl Millet Drink

IngredientQuantity
Ghee2 tbsp
Carom Seeds1 tbsp
Bajra Flour/Pearl Millet4 tbsp
Jaggery (grated or powdered)1 tbsp
Salt½ tsp
Dry Ginger Powder1 tbsp
Water2 cups
Chopped Nuts (optional)1 tbsp

How to make Bajra Raab?

  1. Heat ghee in a small pot. Once the ghee is hot, add ajwain seeds till it sputters.
  2. Add bajra flour and roast it in ghee for 2-3 minutes.
  3. Add the jaggery, salt, ginger powder and water. Mix very well to ensure that there are no millet flour lumps and that the jaggery is completely dissolved in water.
  4. Bring it to a boil and continue to cook for another 5 minutes.
  5. The raab is ready. Empty it into serving glasses garnish with some chopped dry fruits on top and serve hot.

Confuse About Your Ideal Daily Calorie Intake?
Use Our Calorie Calculator to Calculate Your Optimal Calories & Avoid Overeating!

Conclusion

Bajra raab or Bajra Ni Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it.

Shares :
About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
Get inspired
New from our kitchen

Related Posts