Bajra Raab or Bajra Ki Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is considered to be a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it.
- Preparation time – 5 minutes
- Cooking time – 10 minutes
- Serves – 2
Nutritional Value Per Serving of Bajra Ni Raab
| Nutritional Value | Amount |
|---|---|
| Energy | 232 kcal |
| Protein | 5.5 g |
| Carbohydrates | 26.5 g |
| Fat | 11.5 g |
| Fiber | 5 g |
Ingredients of Bajre Ki Raab (बाजरा राब/बाजरा पेय)
| Ingredient | Quantity |
|---|---|
| Ghee | 2 tbsp |
| Carom Seeds | 1 tbsp |
| Bajra Flour/Pearl Millet | 4 tbsp |
| Jaggery (grated or powdered) | 1 tbsp |
| Salt | ½ tsp |
| Dry Ginger Powder | 1 tbsp |
| Water | 2 cups |
| Chopped Nuts (optional) | 1 tbsp |
How to make Bajra Raab?
- Heat ghee in a small pot. Once the ghee is hot, add ajwain seeds till it sputters.
- Add bajra flour and roast it in ghee for 2-3 minutes.
- Add the jaggery, salt, ginger powder and water. Mix very well to ensure that there are no millet flour lumps and that the jaggery is completely dissolved in water.
- Bring it to a boil and continue to cook for another 5 minutes.
- The raab is ready. Empty it into serving glasses garnish with some chopped dry fruits on top and serve hot.
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Conclusion
Bajra Raab or Bajre Ki Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it.
