11how to make Oats Tikki recipe
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When we are on a diet, the time we crave for all junk is in the evening. The time between 4PM to 6 PM is the time when we spoil the whole day’s routine of eating right. But this recipe is going to keep you on track and you will find it very delicious and quick to make. 

  • Serving size: 1
  • Preparation Time: 10 minutes 
  • Cooking Time: 10 minutes 

Nutritional Value of Oats Poha

Calories274 calories
Carbohydrates28 grams
Protein15 grams
Fats11 grams

Ingredients of Oats Poha Recipe

  1. Rolled Oats – 30 g
  2. Chopped carrot – 1/4th c
  3. Boiled potato – 25 g
  4. Scrambled paneer – 25 g
  5. Chopped ginger
  6. Chopped green chillies
  7. Curry leaves 7-8
  8. Salt
  9. Red chilli flakes
  10. Cumin powder
  11. Chaat Masala
  12. Olive oil- to grease

How to make Oats Tikki Recipe

  • Take a bowl and add oats, carrots, potato, paneer, salt, red chilli flakes, curry leaves, chopped green chillies, cumin powder and chaat masala.
  • Mix all the ingredients and roll to form tikki.
  • Take a pan, add olive oil, brush it and place tikkis.
  • Let them turn golden brown and flip to cook on the other side.
  • Garnish them with curd, tamarind chutney, green mint coriander chutney, chopped onion and pomegranate. Enjoy.
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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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