When we are on a diet, the time we crave for all junk is in the evening. The time between 4PM to 6 PM is the time when we spoil the whole day’s routine of eating right. But this recipe is going to keep you on track and you will find it very delicious and quick to make.
- Serving size: 1
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Nutritional Value of Oats Poha
| Nutrients | Value |
|---|---|
| Calories | 274 calories |
| Carbohydrates | 28 grams |
| Protein | 15 grams |
| Fats | 11 grams |
Ingredients of Oats Poha Recipe
- Rolled Oats – 30 g
- Chopped carrot – 1/4th c
- Boiled potato – 25 g
- Scrambled paneer – 25 g
- Chopped ginger
- Chopped green chillies
- Curry leaves 7-8
- Salt
- Red chilli flakes
- Cumin powder
- Chaat Masala
- Olive oil- to grease
How to make Oats Tikki Recipe
- Take a bowl and add oats, carrots, potato, paneer, salt, red chilli flakes, curry leaves, chopped green chillies, cumin powder and chaat masala.
- Mix all the ingredients and roll to form tikki.
- Take a pan, add olive oil, brush it and place tikkis.
- Let them turn golden brown and flip to cook on the other side.
- Garnish them with curd, tamarind chutney, green mint coriander chutney, chopped onion and pomegranate. Enjoy.
