5 Low Sugar Healthy Raksha Bandhan Recipes

26Aug

Raksha Bandhan, a cherished Indian festival, is a celebration of the bond between siblings. Rooted in tradition and love, this festival is an auspicious Hindu festival that is celebrated as a mark of strong bonding between brother and sister. Sisters on this day tie a raksha sutra on their brother’s wrist and wish for everlasting love and care between them. As we commemorate this joyous occasion, it’s the perfect time to not only strengthen the bond with your sibling but also to indulge in delicious yet healthy treats. 

The Significance of Raksha Bandhan

Raksha Bandhan, often referred to as “Rakhi,” is a Hindu festival celebrated on the full moon day of the Hindu month of Shravana. This year Raksha Bandhan is going to be celebrated on 30th August, 2023. 

This festival is celebrated annually on the last day of Sawan month. literally the word ‘Bandhan’ signifies bond and the word ‘Raksha’ signifies care and protection. Thus, this festival glorifies the practice of universal brotherhood and the lesson that every powerful person must protect the weaker ones.

Mythologically, Indrani, sister of lord Indra, secured a chanted sacred thread on the wrist of her brother so that he may be protected in the fight against demons. Due to the power of that chanted thread, Lord Indra won the battle against the demons and was able to secure his kingdom. On this festive occasion, let us share a full-fledged menu so that every sister can tie a bond entrusting health for her brother.

The term “Raksha Bandhan” translates to “the bond of protection.” On this day, sisters tie a sacred thread (rakhi) around their brothers’ wrists as a symbol of love, protection, and the promise to stand by each other through thick and thin. In return, brothers offer gifts and vow to protect and support their sisters.

5 Healthy Raksha Bandhan Recipes

While Raksha Bandhan is traditionally associated with indulgent sweets and treats, there’s a wonderful opportunity to create a healthier celebration with low-sugar sweets recipes without compromising on flavor. Let’s dive into some delightful and nutritious Raksha Bandhan mithai recipes that are sugar-free and will not only tantalize your taste buds but also promote your well-being.

1. Phirni

Phirni is a popular traditional low-budget Raksha Bandhan mithai in South Asian cuisine, particularly in India and Pakistan. It is a creamy pie pudding made with ground rice, milk, and sugar and flavored with cardamom and saffron. Phirni has a rich and smooth texture and is often served chilled in small earthenware pots called “matkas”.

  • Preparation time – 10 min 
  • Cooking time – 20 minutes 
  • Servings – 2
Phirni healthy raksha bandhan sweet

Ingredients 

  • Rice – 1 cup 
  • Low-fat milk – ½ litre 
  • Condensed milk – 2 tbsp 
  • Cardamom powder – 1 tsp 
  • Almonds, pistachios – for garnishing 

How to prepare Healthy rakhi Sweets Recipe phirni

  1. In a bowl take washed rice and soak them for 3-4 hours and then grind it to make a smooth paste so that no particle is left. 
  2. In a heavy base pan, take the milk and add the rice paste. 
  3. Cook it with stirring till the milk remains half of the quantity. 
  4. Also add cardamom powder and turn off the flame. 
  5. Now add rose water/rose essence to it and let it cool down to room temperature.
  6. Now fill this phirni in small earthen katoris or matka and garnish with sliced almonds and pistachios.
  7. Cover with an aluminum foil and refrigerate it for 4-5 hours. 
  8. Serve when chilled.

2. Nutty Energy Bites

Nutty energy bites are nutritious and convenient sweet snacks that are often made with a combination of nuts, seeds, dried fruits, and other wholesome ingredients. They are designed to provide a quick boost of energy and can be enjoyed as a snack between meals or before and after workouts.

nutty energy bites healthy raksha bandhan sweet recipe

Ingredients

  • Rolled oats
  • Almond butter or peanut butter
  • Honey or dates (for sweetness)
  • Chopped nuts (almonds, walnuts, or cashews)
  • Dark chocolate chips (optional)

How to prepare Nutty Energy Bites

  1. In a mixing bowl, combine rolled oats and chopped nuts.
  2. Add almond butter or peanut butter and sweetener (honey or dates).
  3. Mix well until the mixture sticks together.
  4. Roll into bite-sized balls and place on a tray.
  5. If desired, melt the dark chocolate and drizzle over the bites for a touch of indulgence.
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3. Nariyal Barfi

Nariyal barfi, also known as coconut barfi, is a delicious Indian sweet made with grated coconut, and stevia and often flavored with cardamom. It’s a popular Raksha Bandhan sweet.

  • Preparation time – 10 minutes 
  • Cooking time – 20 minutes 
  • Servings – 8 pieces
nariyal barfi healthy rakhi sweet recipe

Ingredients

  • Freshly grated coconut – 1 cup 
  • Stevia – 2 tbsp 
  • Skimmed milk powder – 50 g 
  • Cardamom powder – 1 tsp 

How to prepare Nariyal Barfi

  1. In a bowl take grated coconut and add skimmed milk powder, stevia, and cardamom powder. 
  2. Mix well and make a sheet out of it of 1-inch height. 
  3. Refrigerate it. 
  4. Once set, cut diamond-shaped pieces and serve.

4. Sabut Moong Dal Halwa

Sabut Moong Dal Halwa is a traditional Indian Raksha Bandhan sweet recipe made from whole green gram lentils (moong dal), ghee, and stevia and flavored with cardamom and saffron.

  • Preparation time – 10 minutes 
  • Cooking time – 30 minutes 
  • Servings – 5
sabut moong dal ka halwa for rakshabandhan sweet

Ingredients

  • Ghee – 3 tablespoons heaped ghee 
  • Sabut moong dal sprouts – 2 cups/250 g 
  • Roasted sesame seeds – ½ tsp 
  • Cardamom powder – ½ tsp 
  • Almonds soaked and peeled – 7-10 pc. 
  • Pistachios – 5-6 pc 
  • Jaggery syrup – 100 g jaggery + 100 ml water

How to prepare Sabut Moong Dal Halwa

  1. In a wok take ghee and once hot, add crushed sprouted sabut moong dal and sauté it. 
  2. As soon as the dal starts turning golden brown and leaves ghee on the sides, add the jaggery syrup. 
  3. To make jaggery syrup, in a pan take water and then add jaggery to it. 
  4. Once jaggery melts, let it boil by continuously stirring the mixture for 10 minutes. 
  5. Add this syrup to the preparation in the wok. 
  6. Mix it well and as soon as the water evaporates and the dal turns golden brown, turn off the flame. 
  7. Garnish it with chopped almonds and pistachios.

5. Besan Ke Ladoo

Besan ke ladoo is a popular Indian Raksha Bandhan mithai made from roasted chickpea flour (besan), stevia, ghee and various nuts.

  • Preparation time – 10 minutes 
  • Cooking time – 20 minutes
Besan Ke Ladoo healthy raksha bandhan sweet

Ingredients 

  • Besan – 200 g 
  • Ghee – 2 tbsp 
  • Cardamom powder – 1 tsp 
  • Stevia/ any other sweetener of your choice – 30 g 
  • Almonds, cashews, pistachios – ¼th cup for garnishing 

How to make Besan ka Ladoo

  1. In a wok, take ghee. 
  2. One hot, add besan to it and cook it with continuous stirring so that it does not get burnt.
  3. Add stevia to it crushed cardamom powder and grated coconut. 
  4. Once it turns golden brown, turn off the flame. 
  5. Add chopped almonds, cashews, and pistachios. 
  6. Let it cool down at room temperature and then make ladoos out of it.

Conclusion

Raksha Bandhan is the festival of the purest feeling of love and affection between brothers and sisters. So, do try these desserts and fill this Raksha Bandhan with a pure feeling of devotion for your siblings. Gift them these low-sweet mithai and secure the tread of health and fitness for your loved ones.

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Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.