Raksha Bandhan is more than just a festival; it’s a timeless celebration of the extraordinary bond between siblings. Rooted in ancient tradition, this auspicious day witnesses sisters tying a sacred thread, the rakhi, on their brothers’ wrists, symbolizing love, protection, and a lifelong promise to be there for each other.
This year, as we come together to honor this beautiful relationship, let’s strengthen our sibling ties and nourish our bodies with wholesome treats. After all, a healthy brother is a happy sister!
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Let’s make this Raksha Bandhan truly special by cherishing our love and embracing the joy of togetherness.
5 Healthy Raksha Bandhan Recipes
While Raksha Bandhan is traditionally associated with indulgent sweets and treats, there’s a wonderful opportunity to create a healthier celebration with low-sugar sweets recipes without compromising flavor. Let’s dive into some delightful and nutritious Raksha Bandhan mithai recipes that are sugar-free and will not only tantalize your taste buds but also promote your well-being.
1. Phirni
Phirni is a popular traditional low-budget Raksha Bandhan mithai in South Asian cuisine, particularly in India and Pakistan. It is a creamy pie pudding made with ground rice, milk, and sugar and flavored with cardamom and saffron. Phirni has a rich and smooth texture and is often served chilled in small earthenware pots called “matkas”.
- Preparation time – 10 min
- Cooking time – 20 minutes
- Servings – 2
Ingredients
- Rice – 1 cup
- Low-fat milk – ½ litre
- Condensed milk – 2 tbsp
- Cardamom powder – 1 tsp
- Almonds, pistachios – for garnishing
How to prepare Healthy rakhi Sweets Recipe phirni
- In a bowl take washed rice and soak them for 3-4 hours and then grind it to make a smooth paste so that no particle is left.
- In a heavy base pan, take the milk and add the rice paste.
- Cook it with stirring till the milk remains half of the quantity.
- Also add cardamom powder and turn off the flame.
- Now add rose water/rose essence to it and let it cool down to room temperature.
- Now fill this phirni in small earthen katoris or matka and garnish with sliced almonds and pistachios.
- Cover with an aluminum foil and refrigerate it for 4-5 hours.
- Serve when chilled.
2. Nutty Energy Bites
Nutty energy bites are nutritious and convenient sweet snacks often made with a combination of nuts, seeds, dried fruits, and other wholesome ingredients. They are designed to provide a quick energy boost and can be enjoyed as a snack between meals or before and after workouts.
Ingredients
- Rolled oats
- Almond butter or peanut butter
- Honey or dates (for sweetness)
- Chopped nuts (almonds, walnuts, or cashews)
- Dark chocolate chips (optional)
How to prepare Nutty Energy Bites
- In a mixing bowl, combine rolled oats and chopped nuts.
- Add almond butter or peanut butter and sweetener (honey or dates).
- Mix well until the mixture sticks together.
- Roll into bite-sized balls and place on a tray.
- If desired, melt the dark chocolate and drizzle over the bites for a touch of indulgence.
3. Nariyal Barfi
Nariyal barfi, or coconut barfi, is a delicious Indian sweet made with grated coconut and stevia and often flavored with cardamom. It’s a popular Raksha Bandhan sweet.
- Preparation time – 10 minutes
- Cooking time – 20 minutes
- Servings – 8 pieces
Ingredients
- Freshly grated coconut – 1 cup
- Stevia – 2 tbsp
- Skimmed milk powder – 50 g
- Cardamom powder – 1 tsp
How to prepare Nariyal Barfi
- In a bowl take grated coconut and add skimmed milk powder, stevia, and cardamom powder.
- Mix well and make a sheet out of it of 1-inch height.
- Refrigerate it.
- Once set, cut diamond-shaped pieces and serve.
4. Sabut Moong Dal Halwa
Sabut Moong Dal Halwa is a traditional Indian Raksha Bandhan sweet recipe made from whole green gram lentils (moong dal), ghee, and stevia flavored with cardamom and saffron.
- Preparation time – 10 minutes
- Cooking time – 30 minutes
- Servings – 5
Ingredients
- Ghee – 3 tablespoons heaped ghee
- Sabut moong dal sprouts – 2 cups/250 g
- Roasted sesame seeds – ½ tsp
- Cardamom powder – ½ tsp
- Almonds soaked and peeled – 7-10 pc.
- Pistachios – 5-6 pc
- Jaggery syrup – 100 g jaggery + 100 ml water
How to prepare Sabut Moong Dal Halwa
- In a wok take ghee and once hot, add crushed sprouted sabut moong dal and sauté it.
- As soon as the dal starts turning golden brown and leaves ghee on the sides, add the jaggery syrup.
- To make jaggery syrup, in a pan take water and then add jaggery to it.
- Once jaggery melts, let it boil by continuously stirring the mixture for 10 minutes.
- Add this syrup to the preparation in the wok.
- Mix it well and as soon as the water evaporates and the dal turns golden brown, turn off the flame.
- Garnish it with chopped almonds and pistachios.
5. Besan Ke Ladoo
Besan ke laddoo is a popular Indian Raksha Bandhan mithai made from roasted chickpea flour (besan), stevia, ghee, and nuts.
- Preparation time – 10 minutes
- Cooking time – 20 minutes
Ingredients
- Besan – 200 g
- Ghee – 2 tbsp
- Cardamom powder – 1 tsp
- Stevia/ any other sweetener of your choice – 30 g
- Almonds, cashews, pistachios – ¼th cup for garnishing
How to make Besan ka Ladoo
- In a wok, take ghee.
- One hot, add besan to it and cook it with continuous stirring so that it does not get burnt.
- Add stevia to it crushed cardamom powder and grated coconut.
- Once it turns golden brown, turn off the flame.
- Add chopped almonds, cashews, and pistachios.
- Let it cool down at room temperature and then make ladoos out of it.
Conclusion
Raksha Bandhan is the festival of the purest feeling of love and affection between brothers and sisters. So, try these desserts and fill this Raksha Bandhan with pure devotion for your siblings. Gift them these low-sweet mithai and secure the tread of health and fitness for your loved ones.
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