Gond Katira Jal Jeera Recipe: Taste the Cooling Sensation


Gond katira jal jeera(गोंद कतीरा जल जीरा) is an Indian summer drink which is quite refreshing. Let me share this easy to make, quick recipe with you.

  • Serving: 1
  • Preparation time: 10 minutes

Nutritional Value of Gond Katira Jal Jeera

Nutritional Value
Calories 104 kcal
Carbohydrates 27.6 g
Protein 0.4 g
Fats 0.4 g

Ingredients of Gond Katira Jal Jeera

  1. Jaggery powder – 1 tbsp
  2. Black pepper – ½ tsp
  3. Roasted cumin powder – ½ tsp
  4. Lemon juice – 1
  5. Salt according to taste
  6. Mint leaves 6-7
  7. Gond Katira – 1 tbsp

How to make Gond Katira Jal Jeera?

  • In a mortar, add a few mint leaves, jaggery, black pepper, roasted cumin powder, salt according to taste, and lemon juice. Muddle it well.
  • To a glass add gond katira and a tablespoon of the mixture prepared.
  • Pour cold water and mix it well.
  • Enjoy this drink on a hot summer day.
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Benefits of Gond Katira Jal Jeera

Gond Katira Jal Jeera is a fusion drink combining the benefits of Gond Katira (Tragacanth Gum) and Jal Jeera. Here are some of the potential benefits of this combination:

  1. Digestive Aid: Jal Jeera is known for its digestive properties, and combining it with Gond Katira can enhance its effect. This blend can help in relieving indigestion, flatulence, and acidity.
  2. Cooling Effect: Gond Katira has a natural cooling effect, and when combined with the refreshing properties of Jal Jeera, it can be an excellent drink to beat the summer heat.
  3. Rich in Antioxidants: Both Gond Katira and Jal Jeera are sources of antioxidants. This blend can help in fighting free radicals and boosting the immune system.
  4. Weight Loss Support: Jal Jeera is known to promote metabolism, and Gond Katira can provide a feeling of fullness. This combination might aid in weight loss by reducing appetite and improving metabolic functions.
  5. Detoxification: Jal Jeera is believed to help detoxify the body. When combined with Gond Katira, it might enhance the body’s ability to flush out toxins.
  6. Skin Health: Gond Katira is known for its benefits for skin health. Consuming this drink may help in maintaining skin elasticity and preventing wrinkles.
  7. Energy Booster: Jal Jeera is known to revitalize and energize the body. The combination of Jal Jeera and Gond Katira can be a natural energy booster without the side effects of caffeine.
  8. Nutrient-Rich: Gond Katira is known to be rich in various nutrients. Combining it with Jal Jeera, which contains cumin and other spices, can make for a nutrient-dense beverage.
  9. Blood Sugar Regulation: Gond Katira has been used traditionally for its potential role in regulating blood sugar levels. Combining it with Jal Jeera might have a synergistic effect in managing blood sugar.
  10. Hydration: The combination of Gond Katira and Jal Jeera is hydrating, making it an excellent choice for replenishing fluids and maintaining hydration levels.

Please note that while these benefits are associated with the ingredients in Gond Katira Jal Jeera, individual experiences may vary, and it is always a good practice to consult a healthcare professional before making significant changes to your diet.

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.