Quinoa is loaded with nutrients and packed with vitamins and minerals. It is gluten-free.
- Serving size: 1
- Preparation time: 5 minutes
- Cooking time: 30 minutes
Nutritional Value of Quinoa Black Bean Salad
| Nutritional | Value |
|---|---|
| Calories | 300 kcal |
| Carbohydrates | 35 g |
| Protein | 10.5 g |
| Fat | 15 g |
Ingredients of Quinoa Black Bean Salad Recipe
| Ingredients | Quantities |
|---|---|
| Boiled Quinoa | 1/4th Cup |
| Black Beans, cooked | 1/4th Cup |
| Chopped tomatoes | 1/4th Cup |
| Chopped onions | 1/8th cup |
| Bell Pepper, Chopped fine | 1/8th cup |
| Jalapeno Peppers | 2-3 |
| Water | 1 cup |
| Olive Oil | 1 tbsp |
| Cumin powder | 1 tsp |
| Salt | According to taste |
| Lemon Juice | According to taste |
How to make quinoa black bean salad?
- Rinse quinoa as the outer layer of quinoa contains anti- nutrient saponin which is very bitter.
- Drain the water and soak for 20 minutes.
- Take a pan, put water and add quinoa to it. Simmer in water and keep for 10 minutes. Do not overcook. Check if ready. Drain the water and fluff with a fork.
- Now add boiled black beans, chopped tomato, chopped onion, chopped bell peppers, jalapeno and salt. Toss it well.
Take a separate bowl, add the dressing ingredients. Pour over salad and stir and serve.
Benefits of Quinoa bean salad
- Quinoa is a pseudo-cereal, which means it’s not a true cereal but it’s consumed in a similar way. It is also considered a superfood for weight watchers..
- Black beans add extra protein and fibre for a healthy salad that tastes great.
- Jalapeno gives it a spicy southwestern touch.
- Lemon keeps it light and fresh.
Frequently Asked Questions
Is quinoa healthy?
Yes, quinoa is a very nutritious super food and is considered a complete protein source as it contains all amino acids.
Why is it important to soak beans before consuming?
Yes, Lectins are present on the outer surface of the food and are water-soluble so can be removed easily. Lectins are anti nutrients and major cause for obesity, chronic inflammation, and autoimmune diseases. They are found in all beans, kidney, white channa, black channa, pinto beans etc.
