Browntop Millet: Health Benefits, Nutritional Values & Recipe

11browntop millet nutrition health benefits
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Browntop millet/Hari Kangni or Urochloa ramosa is a type of minor millet, grown in the remote areas of the Southern part of India. It is mainly cultivated in the rainfed areas of Karnataka state. It can be cropped along with any other crop because it is shade-tolerant. It is a good source of zinc, iron, and fiber.

Common Names of Browntop Millet

  • In Kannada – Korale
  • In Mandya region – Karlakki
  • In Telangana and Andhra Pradesh – Andukorralu

Browntop Millet Nutritional Value Per 100g

Here’s the nutritional value list for hari kangni converted into a table format:

Nutritional ValueAmount
Calories70 kcal
Protein8 g
Fiber9.1 g
Fat6.4 g
Potassium185 mg

5 Health Benefits of Browntop Millet

  1. Aids Digestion – Browntop millet is a good source of prebiotics and thus it supplies a stratum for the healthy growth of the gut microbiome. Moreover, being gluten-free, it is best suited to be included in the diet of people suffering from celiac disease, IBS, starch indigestion, bloating, acidity, heartburn, etc. Being a good source of dietary fiber, it also relieves constipation.
  2. Protects Our Heart – Browntop millet like other millet is known to protect the heart from various heart ailments like cogged blood vessels, atherosclerosis, etc. This function is attributed to their high protein content and low carbohydrates.
  3. Bone health – Brown top millet has fair amounts of calcium, magnesium, and phosphorous, which are essential for proper bone mineralization and strength. By regularly consuming browntop millet, you can fulfill the daily requirement of calcium for your body. Good bone health protects from various problems like osteoporosis, fractures, brittle bones, etc.
  4. Weight Loss – A good weight loss can be achieved by incorporating browntop millet into your regular diet. Being a good source of prebiotics, it sustains the proper growth of the gut microbiome. It is also a rich source of dietary fiber, which helps in flushing out excess cholesterol from the body and stops one from overeating, by increasing the transit time of food through the intestine.
  5. Manage Diabetes – Browntop millet is a rich source of dietary fiber, which does not lead to a post-prandial rise in blood glucose levels. It also helps in curbing the hunger pangs that are usually experienced by any diabetic person and thus stops the person from eating frequently and hence, helps in keeping a check on the blood glucose levels.

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Browntop Millet Recipe

Here is two amazing, healthy, and nutritious recipe that you would love to try.

  • Browntop Beetroot Tikki

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From weight loss to managing chronic diseases like heart problems, browntop millet is a hidden treasure, that is making its way back to our modern culinary trends with the tag of today’s Nutri-cereal. Including it over a noticeable period in your diet will help you reap its benefits.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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