Bajra Cheela: Healthy Protein-packed Breakfast Recipe

11how to make bajra cheela recipe
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Bajra Cheela is a protein-packed breakfast millet option that is a healthy and nutrient-rich meal.

  • Preparation time – 15 mins
  • Cooking time – 10 mins
  • Serving Size – 4

Nutritional Value Per Serving

Here’s the nutritional information presented in table format:

Nutritional ValueAmount
Energy282 kcal
Protein9.5 g
Carbohydrate45 g
Fat6.5 g
Fiber9 g

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Ingredients of Bajra Cheela Recipe

Here’s the ingredient list presented in table format:

IngredientQuantity
Pearl Millet Flour250g
Besan50g
Onion (chopped)1
Carrot (grated)1
Green Chillies (finely chopped)2
Coriander Leaves (finely chopped)few
Red Chilli Powder1 tbsp
Coriander Powder1 tbsp
Saltas per taste
Oil2 tbsp

How to make Bajra Cheela?

step by step making of bajra cheela recipe
  1. Take pearl millet flour and besan in a mixing bowl
  2. Add onion, carrot, chillies, spices and salt
  3. Add water and whisk well to a smooth-flowing consistency of the batter
  4. Preheat a skillet on medium heat and grease the skillet. Pour a ladleful of batter on the skillet and spread it in a circular motion inside out to make a thin cheela/ crepe.
  5. Drizzle a teaspoon of ghee or oil around the sides and inside and cook till it turns golden brown on both sides. Once done, remove from the pan and serve. Proceed the same way with the remaining cheela batter.
  6. Serve the Bajra Cheela.

Conclusion

Bajra cheela is made with bajra flour which is gluten-free, protein-rich nutrient-dense, and rich in dietary fiber.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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