Here is a simple recipe for women suffering from PCOS. Include this tea everyday in your routine on empty stomach.
- Serving: 1
- Preparation Time: 10 minutes
Nutritional Value of Morning Tea for PCOS
| Nutritional | Value |
|---|---|
| Calories | 12 kcal |
| Calcium | 27 mgs |
| Potassium | 94 mgs |
| Magnesium | 7 mgs |
| Vitamin C | 19.2 mgs |
| Vitamin A | 121 IU |
Ingredients of Morning Tea for PCOS
- Cinnmaon – ½ inch
- Ginger – ½ inch
- Mint – 5-6 leaves
- Lemon Juice – 1
How to make Empty stomach morning drink for PCOS
- For this tea, take a pan and boil water
- Now add fennel seeds, cinnamon, ginger and mint.
- Cover and let it simmer for 5-10 minutes
- Sieve and add to a cup.
- In the end, add 1 lemon juice to it.
Benefits of Morning Drink for PCOS
- Cinnamon improves the menstrual cycles and is an effective treatment option for PCOD.
- Fennel, rich in phytoestrogens which mimic female hormone oestrogen, helps stimulate and regulate the menstrual cycle. Beetroot, rich in antioxidants, helps manage PCOD.
