Nourishing Tea Recipe for PCOS: Revitalize Your Morning

11how to make PCOS-Tea recipe
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Here is a simple recipe for women suffering from PCOS. Include this tea everyday in your routine on empty stomach.

  • Serving: 1
  • Preparation Time: 10 minutes

Nutritional Value of Morning Tea for PCOS

Nutritional Value
Calories12 kcal
Calcium27 mgs
Potassium94 mgs
Magnesium7 mgs
Vitamin C19.2 mgs
Vitamin A121 IU

Ingredients of Morning Tea for PCOS

  1. Cinnmaon – ½ inch
  2. Ginger – ½ inch
  3. Mint – 5-6 leaves
  4. Lemon Juice – 1
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How to make Empty stomach morning drink for PCOS

  • For this tea, take a pan and boil water
  • Now add fennel seeds, cinnamon, ginger and mint. 
  • Cover and let it simmer for 5-10 minutes
  • Sieve and add to a cup. 
  • In the end, add 1 lemon juice to it.

Benefits of Morning Drink for PCOS

  1. Cinnamon improves the menstrual cycles and is an effective treatment option for PCOD. 
  2. Fennel, rich in phytoestrogens which mimic female hormone oestrogen, helps stimulate and regulate the menstrual cycle. Beetroot, rich in antioxidants, helps manage PCOD.
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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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