Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

Nutrition

•May 4, 2024•Nidhi Gupta

Top Immunity Boosting Foods: Strengthen Your Defense

Shares : The immune system seems to be the central topic of almost every health talk that is going around. The safety investigation AstraZeneca has done ensures the presence of blood clots as a side effect of the vaccine, and thus, it has become the reason for dealing with immune health concerns. This shows that...

11healthy summer recipes for kids veg and non-veg options

Kids, Nutrition, Recipes

•May 1, 2024•Nidhi Gupta

6 Delightful Summer Recipes for Kids: Happy, Healthy Summertime Treats

Shares : During the growth stage of your kids, you must be careful with what you feed them, as that will determine their further growth. Especially for their overall growth and brain development, you have to ensure their diet has all the nutritional value that is essential for them. Contents Overview6 Healthy Summer Recipes for...

Lifestyle, Nutrition

•April 27, 2024•Nidhi Gupta

Fatty Liver Diet: Best and Worst Foods for Fatty Liver

Shares : Our imagination thinks about the liver as tiny but it is larger than we realize. It is capable of doing a plethora of functions as long as it is healthy. It also plays a crucial role in digestion and absorbing vitamin K from the food we eat. Contents Overview4 Foods to eat with...

Nutrition

•April 25, 2024•Nidhi Gupta

Foods for Healthy Kidney: Good and Bad Diet for Kidney

Shares : The kidneys are the most “solo” performing organs among all the other organs in our body, so they act as filters and remove unwanted or toxic substances from the blood. In our fast-paced lives, we often rely on poor diets which worsen our health. Fortunately, you can fix it with the right diet....

11foods for healthy lungs to breath better

Nutrition

•April 24, 2024•Nidhi Gupta

Foods for Healthy Lungs: Good and Bad Diet for Lungs

Shares : We may forget the fact that the lungs are a critical organ that helps us stay alive. Though it works fine for the majority of us, a few have been suffering without good lung health. Lungs have a crucial role in rinsing off carbon dioxide present in your body and oxygenating the blood....

Nutrition

•April 12, 2024•Nidhi Gupta

Foods for a Healthy Liver: Good and Bad Diet for Liver

Shares : Your liver is a mighty organ, working tirelessly behind the scenes to detoxify your body, regulate blood sugar, and produce essential proteins. To keep this powerhouse functioning optimally, you need to fuel it with the right foods. The focus should be on a balanced diet rich in all food groups, carbohydrates, lean proteins,...

Nutrition

•April 10, 2024•Nidhi Gupta

Vinegar: All About Types & Benefits

Shares : Vinegar is of many types and different colors. Vinegar means vin aigre or “sour wine”. It is made by adding bacteria to any type of alcohol – wine, hard cider, beer- or sugars, which are fermented and converted into acetic acid. Contents Overview9 Types of Vinegar5 Benefits of VinegarConclusion 9 Types of Vinegar...

Nutrition

•March 20, 2024•Nidhi Gupta

Millet Milk: A Guide to All Types and Nutritional Advantages

Shares : In recent years, the quest for healthier, plant-based alternatives to dairy has led to the rise of various milk alternatives. One such contender making waves in the health-conscious community is millet milk. Derived from nutrient-rich millet grains, millet milk offers a plethora of benefits alongside its creamy texture and pleasant taste. Contents OverviewWhat...

11healthy diet foods for a healthy heart with foods to avoid for heart

Lifestyle, Nutrition

•March 20, 2024•Nidhi Gupta

Foods For A Healthy Heart: Good and Bad Diet for Heart

Shares : A healthy heart is essential for your overall health and well-being. A heart that can pump blood effectively to deliver oxygen and nutrients to the body’s tissues and organs is healthy. This can increase energy levels, reduce fatigue, and improve quality of life. Heart disease also known as cardiovascular disease is a term...

Nutrition

•February 25, 2024•Nidhi Gupta

Barnyard Millet: Health Benefits, Nutritional Values & Recipes

Shares : Barnyard Millet, scientifically known as Echinocloa esculenta or sama rice is a traditional grain, mainly grown in the Uttarakhand state of India. It is known to the human civilization for 8000 years ago. It is a rich source of carbohydrates, protein, healthy fats, iron, phosphorous and many vitamins. Contents OverviewBarnyard Millet Nutritional Value...

1 2 3 … 9

Category