Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

Nutrition

•January 18, 2024•Nidhi Gupta

Bananas: When They Heal, When They Harm

Shares : Contents OverviewHealth Benefits of Green BananasRipe Bananas/Yellow BananasFully Ripe Brown BananasConclusion BANANA is an elongated fruit from the genus Musa. A single banana weighs around 83 grams and contains approximately 105 Kcal, 1.2 g protein, and 2.7 g fiber. Banana is rich in potassium. One ripe banana contains around 450 mg of potassium....

Nutrition, Recipes

•January 10, 2024•Nidhi Gupta

Try This All-new FWN’s Special Weight Loss Smoothie

Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....

11healthy homemade juices for sinus, constipation and acne

Nutrition, Remedies

•January 5, 2024•Nidhi Gupta

Healthy Juice for Sinus, Constipation, Acne and Hair loss

Shares : Juicing is a great way to fulfill the macro and micronutrient requirements of our body. Juices are an instant source of many micronutrients and are easy to consume, especially for sick people. Drinking juices aids our digestion because the body does not need to digest fibers and other components of raw or whole...

Lifestyle, Nutrition

•December 13, 2023•Nidhi Gupta

How Diet Impact on Mental Health: Understand Crucial Connection

Shares : Contents Overview7 Best Foods for Mental Health ImprovementAvoid 3 Bad Foods for Mental HealthNutrients for Mental HealthBest Meals for Mental HealthConclusion In today’s fast-paced society, plagued by persistent stress and anxiety, keeping our mental health in check is crucial. While therapy and medication are valuable tools in addressing mental health concerns, emerging research...

Nutrition, Recipes

•December 12, 2023•Nidhi Gupta

Mung Beans: Health Benefits and Recipes

Shares : Contents OverviewMung Beans Nutritional Values per 100gHealth Benefits of Mung BeansHow to make Mung Bean SproutsHealth Benefits of Mung Bean Sprouts2 Healthy Mung Bean Dal RecipesConclusion Mung beans, the most commonly found dal in most Indian kitchens is also known as green dal. Are you aware of the fact that this green dal...

11how to make bulletproof coffee, benefits and side effects

Nutrition

•December 5, 2023•Nidhi Gupta

Bulletproof Coffee: Benefits & Side-effects

Shares : Contents OverviewHow to make bulletproof coffee?Steps to Make Bulletproof CoffeePotential benefits of bulletproof coffeeBenefits of bulletproof coffee as a part of your intermittent fasting meal planBenefits of bulletproof coffee as a part of your ketogenic meal planSide-effects of Bulletproof CoffeeConclusion Butter coffee or bulletproof coffee, a perfect breakfast option to start your day...

Nutrition

•December 1, 2023•Nidhi Gupta

Ketogenic Diet Benefits and Side Effects with a Sample Meal Plan

Shares : Contents OverviewWhat is a ketogenic diet?How does the keto diet work? 5 Benefits of Keto Diet5 Side effects of Keto DietSample Keto Meal Plan for Weight LossConclusion A ketogenic diet or more commonly called as keto diet is a low carb but fat rich diet which can help you with weight loss, treats epilepsy,...

11foods and home remedies to relieve constipation

Nutrition, Remedies

•November 28, 2023•Nidhi Gupta

Constipation Home Remedies and Foods for Quick Relief

Shares : Contents Overview6 Foods to Relieve Constipation Fast6 Foods to Avoid when Constipated4 Home Remedies for ConstipationConclusion For many, the discomfort of constipation is an all-too-familiar experience that can disrupt daily life. While several factors contribute to constipation, including a sedentary lifestyle and dehydration, one of the most influential factors is diet. Today, we’ll...

Nutrition, Recipes

•November 22, 2023•Nidhi Gupta

Homemade Sprouted Ragi: A Superfood for Health and Well-being

Shares : Contents OverviewHow to Sprout Ragi at Home?6 Benefits of Sprouted Ragi over Regular Ragi4 Sprouted Ragi Recipes and SaladsConclusion In the pursuit of a healthier lifestyle, the spotlight is increasingly turning towards wholesome and nutrient-dense foods. One such superfood that has gained immense popularity is ragi sprouts. Ragi, also known as finger millet,...

Kids, Nutrition

•November 17, 2023•Nidhi Gupta

Healthy Weight Gain in Kids: Diet Meal Plan for Child

Shares : Contents Overview4 Factors Contributing to Healthy Weight Gain:5 Foods for Healthy Weight Gain in KidsHealthy Weight Gain Meal Plan for KidsConclusion Ensuring that children maintain a healthy weight is a common concern for parents. While much attention is given to managing childhood obesity, it’s equally important to address the needs of children who...

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