Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

Kids, Nutrition

•November 17, 2023•Nidhi Gupta

Healthy Weight Gain in Kids: Diet Meal Plan for Child

Shares : Contents Overview4 Factors Contributing to Healthy Weight Gain:5 Foods for Healthy Weight Gain in KidsHealthy Weight Gain Meal Plan for KidsConclusion Ensuring that children maintain a healthy weight is a common concern for parents. While much attention is given to managing childhood obesity, it’s equally important to address the needs of children who...

11vitiligo foods meal diet plan to eat and avoid

Nutrition

•November 4, 2023•Nidhi Gupta

Vitiligo: Meal Diet Plan, Symptoms, Causes and Treatment

Shares : Contents OverviewWho is at greater risk of developing vitiligo? Onset and Progress of Vitiligo Vitiligo Treatment7 Foods to Avoid with Vitiligo7 Dietary Considerations In Vitiligo Vitiligo Food Diet PlanDisease Management Program at Fitness with Nidhi In vitiligo, there occur patches of discolored skin which usually get bigger with time. Skin on any part of the body...

Nutrition

•November 2, 2023•Nidhi Gupta

Arthritis Diet Plan: A Guide to Eating for Relief

Shares : Contents Overview3 Types of Arthritis6 Causes of Arthritis6 Foods to Avoid in Arthritis6 Foods to Include in Arthritis Meal PlanWeight Loss Diet Plan for ArthritisConclusion Arthritis is a common but often misunderstood condition that affects millions of people worldwide. It causes pain, swelling, and reduced mobility in the joints. While there’s no one-size-fits-all...

11High Protein Weight Loss Smoothies Under 400 Calories

Nutrition, Recipes

•October 31, 2023•Nidhi Gupta

5 High Protein Shakes for Weight Loss Under 400 Calories

Shares : Contents OverviewMy 5 High Protein Smoothies for Weight Loss1. Protein Green Smoothie2. Berry Protein Blast3. Banana Peanut Butter Protein Shake4. Chocolate Almond Delight5. Oatmeal Vanilla Protein ShakeConclusion Are you searching for a delicious, protein-packed breakfast that won’t derail your weight loss goals? Look no further than these five healthy morning high protein smoothies...

Lifestyle, Nutrition, Recipes

•October 22, 2023•Nidhi Gupta

Clear Skin Diet: Foods for Your Natural Healthy Skin

Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...

Nutrition

•October 19, 2023•Nidhi Gupta

Best Thyroid Diet Plan for Weight Loss

Shares : Contents OverviewUnderstanding The Thyroid GlandHypothyroidism and Weight Gain5 Foods to Include for Thyroid3 Foods to Avoid in ThyroidThyroid Weight Loss Diet PlanConclusion The thyroid gland plays a crucial role in regulating our metabolism, energy levels, and overall well-being. When it isn’t functioning optimally, it can lead to various health issues, including weight gain...

11Karwa Chauth Pre and Posting Fasting tips

Nutrition

•October 13, 2023•Nidhi Gupta

How to Start and Break Karwa Chauth Fast: Pre and Post Fasting Tips

Shares : Contents OverviewTips to keep Karwa Chauth Fast in a healthy wayHow to Start Karwa Chauth Fast?Example of A Healthy Sargi Meal PlateHow to Break Karwa Chauth Fast?Karwa Chauth Fast for Pregnant and Diabetic People All the beautiful women must be prepping up for the special day. Karwa Chauth is a traditional nirjala vrat...

Festival Diet, Nutrition, Recipes

•October 12, 2023•Nidhi Gupta

8 बेहतरीन नवरात्रि व्रत व्यंजनों के साथ नवरात्रि उपवास चार्ट

Shares : Contents Overviewनवरात्रि की तैयारीनवरात्रों के व्रत में 8 स्वस्थ खाने के आहारनवरात्रि के उपवास के अनुरूप डाइट प्लान नवरात्रि हिन्दू धर्म का एक महत्वपूर्ण त्योहार है, जिसे देवी दुर्गा के आगमन के रूप में मनाया जाता है | यह पर्व नौ दिनों तक मनाया जाता है और हर दिन एक रूप में देवी...

Nutrition, Recipes

•September 30, 2023•Nidhi Gupta

The Magic of Garam Masala: A Spice Blend that Warms Heart and Palates

Shares : Contents OverviewHow to make Garam Masala at Home?Health Benefits of Garam MasalaSpiced Roasted Vegetable Quinoa RecipeHow to make Spiced Roasted Vegetable Quinoa Garam masala, a fragrant and flavorful spice blend, is an essential ingredient in Indian cuisine that has captured the hearts and palates of people worldwide. Its name, “garam” meaning hot, and...

11Vitamin D3 Causes Symptoms and Food Sources

Nutrition

•September 30, 2023•Nidhi Gupta

Vitamin D3: Boosting Your Immunity and Bone Health Naturally

Shares : Contents OverviewDifference between Vitamin D2 and Vitamin D36 Food Sources of Vitamin D3What are the symptoms of Vitamin D3 deficiency?8 Functions of Vitamin D in our bodyConclusion Vitamin D also called sunshine vitamin is the most easily available vitamin. Vitamin D is formed in the body when your skin is exposed to sunlight....

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