Here, you will find a wealth of information on all things nutrition, from healthy eating tips to meal planning ideas. Whether you are looking to lose weight, gain muscle, or simply eat healthier, you will find something here to help you on your journey.

Our blogs are written by Nidhi Gupta, a certified personal trainer and nutritionist. Nidhi has over 10 years of experience in the fitness industry, and she is passionate about helping people reach their fitness goals.

Nutrition

•February 16, 2024•Nidhi Gupta

Kodo Millet: Health Benefits, Nutritional Values & Recipes

Shares : Contents OverviewKodo Millet Nutritional Value Per 100g6 Health Benefits of Kodo Millet3 Kodo Millet RecipesConclusion Paspalum scrobiculatum, also known as kodo millet is a type of minor millet, which is grown extensively in the Indian states of Uttarakhand, Gujarat, Maharashtra, Tamil Nadu etc. It is also known as ‘Poor man’s food’ because of...

Nutrition

•February 15, 2024•Nidhi Gupta

Browntop Millet: Health Benefits, Nutritional Values & Recipe

Shares : Contents OverviewCommon Names of Browntop MilletBrowntop Millet Nutritional Value Per 100g5 Health Benefits of Browntop MilletBrowntop Millet RecipeConclusion Browntop millet/Hari Kangni or Urochloa ramosa is a type of minor millet, grown in the remote areas of the Southern part of India. It is mainly cultivated in the rainfed areas of Karnataka state. It...

11little millet thoda baajara health benefits

Nutrition

•February 14, 2024•Nidhi Gupta

Little Millet: Thoda Baajara Nutrition and Health Benefits

Shares : Contents OverviewLittle Millet Nutritional Value Per 100g6 Health Benefits of Little Millet Little Millet RecipesConclusion Panicum sumatrense, also known as little millet is a type of minor millet, which is grown extensively in the Indian states of Uttarakhand, Gujarat, Maharashtra, Tamil Nadu etc. It is also known as ‘Poor man’s food’ because of...

Nutrition

•February 10, 2024•Nidhi Gupta

Foxtail Millet: Better Substitute of White Rice

Shares : Contents OverviewFoxtail Millet Nutritional Value Per 100gRice vs Foxtail: Which one is better?5 Health Benefits of Kangni Foxtail Millet3 Foxtail Millets RecipesConclusion Foxtail Millet also known as Kangni, Chinese Millet, or Italian Millet is mainly grown in Arunachal Pradesh, Rajasthan, Maharashtra, Karnataka, Tamil Nadu, Madhya Pradesh, and Uttar Pradesh. It is the second...

Nutrition

•February 10, 2024•Nidhi Gupta

Ragi: Finger Millet – A Forever Superfood

Shares : Contents OverviewFinger Millet Nutritional Value6 Health Benefits of RagiConclusion Ragi also known as finger millet is regaining its position back in Indian kitchens all because of its unique nutritional profile. It was known as a poor man’s food but after the name of SHREE ANNA was given to millets at the G20 summit,...

11say no to Maida refined flour and yes to 8 healthier flours

Lifestyle, Nutrition

•February 7, 2024•Nidhi Gupta

Say No To Maida And Yes To These 8 Nutritious Flours

Shares : Contents OverviewDisadvantages of Refined Flour8 Healthier Flour Alternatives of MaidaConclusion Mostly all of our baked goods are made up of maida. So, the only thought of giving up on refined flour makes us think of a strict diet regimen in which we will have to give up all bakery items, pooris, biscuits, cakes,...

11Recipe of Kashmiri Kahwa Tea and Health Benefits

Nutrition, Recipes

•February 1, 2024•Nidhi Gupta

Kashmiri Kahwa Tea: 6 Amazing Health Benefits

Shares : Contents OverviewIngredients of Kashmiri Kahwa TeaHow to make Kashmiri Kahwa Tea?Benefits/who should consume kashmiri kahwa chai?Who Should Avoid Kashmiri Kahwa?Conclusion TEA is a must part of the morning routine for most of us. It gives us a boost and helps us to kick start our day. Many different types of tea are cherished...

11local produce or imported food products: which is the correct choice

Nutrition

•January 18, 2024•Nidhi Gupta

Local Produce Or Imported Food Products? Which Is Healthier?

Shares : Contents OverviewFruitsGrainsVegetablesConclusion The debate regarding the better option to choose between local produce and imported one is based solely on their health benefits. The health benefits are mainly governed by many factors like soil type, climatic conditions, and the cultivation techniques used at a certain place. While imported foods often seem appealing, the...

Nutrition

•January 18, 2024•Nidhi Gupta

Bananas: When They Heal, When They Harm

Shares : Contents OverviewHealth Benefits of Green BananasRipe Bananas/Yellow BananasFully Ripe Brown BananasConclusion BANANA is an elongated fruit from the genus Musa. A single banana weighs around 83 grams and contains approximately 105 Kcal, 1.2 g protein, and 2.7 g fiber. Banana is rich in potassium. One ripe banana contains around 450 mg of potassium....

Nutrition, Recipes

•January 10, 2024•Nidhi Gupta

Try This All-new FWN’s Special Weight Loss Smoothie

Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....

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