Shares : Contents OverviewFruitsGrainsVegetablesConclusion The debate regarding the better option to choose between local produce and imported one is based solely on their health benefits. The health benefits are mainly governed by many factors like soil type, climatic conditions, and the cultivation techniques used at a certain place. While imported foods often seem appealing, the...Read More
Shares : Contents OverviewHealth Benefits of Green BananasRipe Bananas/Yellow BananasFully Ripe Brown BananasConclusion BANANA is an elongated fruit from the genus Musa. A single banana weighs around 83 grams and contains approximately 105 Kcal, 1.2 g protein, and 2.7 g fiber. Banana is rich in potassium. One ripe banana contains around 450 mg of potassium....Read More
