Healthy Juice for Sinus, Constipation, Acne and Hair loss

Juicing is a great way to fulfill the macro and micronutrient requirements of our body. Juices are an instant source of many micronutrients and are easy to consume, especially for sick people.

Drinking juices aids our digestion because the body does not need to digest fibers and other components of raw or whole foods. As compared to the vitamin C in one orange that is 51.1 mg, the amount of vitamin C in 200 ml orange juice is 104.8 mg. Thus, juices are more concentrated in terms of nutrients because fiber has been already removed from the fruit or vegetable.

Many times, we fail to have proper intake of fruits and vegetables and this results in nutrient deficiencies, which further leads to various disorders in our body. Having juices instead of whole fruits and vegetables helps us maintain the desired intake of all the nutrients.

Today, we are sharing some simple home remedies for some of the common problems faced by many of us. These remedies are being shared here in the form of juices, which are easy to make at home and are appropriate for every single problem of your body.

Sinus/Sinusitis

Sinuses are air-filled cavities located on either side of the nose. These often get clogged with mucus if you catch a cold/any bacterial infection/any allergy. If this condition persists for a long, this may result in headaches, breathing problems, snoring, inflammation, etc. Many home remedies can be applied to cure the sinus like taking steam, drinking turmeric ginger tea, and drinking enough water to keep oneself hydrated. By drinking water and juices, mucus gets diluted, which helps in its easy movement through sinuses. One such juice to cure sinuses is Carrot apple juice

Carrot Apple Juice Ingredients

• Carrot
• Apple
• Orange
• Ginger

How to make carrot apple juice?

1. Take one medium-sized carrot and a full-ripe apple.
2. Peel one medium orange.
3. Take peeled and chopped one-inch ginger piece.
4. Cut each ingredient in medium-sized pieces and blend in a food processor.
5. Either sieve it or consume it by re-adding 1 tsp of sieved material, only to add some fiber back to your juice.
6. Drink this juice in mid-morning only.
7. This juice must be consumed each alternate day, during one complete winter season, to get the most out of its benefits.

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Constipation

Constipation refers to the condition in which, you observe fewer than three bowel movements in a week. The stools that are being passed are hard and dry, moreover, pain is experienced while passing the stools. This condition seriously affects mental as well as physical health. A simple remedy to cure this condition is drinking papaya prune juice. Here is shared its method of juicing.

Papaya Prune Juice Ingredients

Ingredient	Quantity
Papaya	80 g
Apple	1 pc
Prunes	60 g
Chia seeds (soaked)	1 tsp

How to make Papaya Prune Juice?

1. Peel and dice papaya, apple and deseed prunes.
2. Soak 1 tsp chia seeds in water (overnight)
3. Put papaya, apple, and prunes in a juicer and juice them.
4. Pour the juice into a glass (either by sieving or adding 1 tsp of the pulp left back into the juice, only to add some fiber).
5. Mix 1 tsp of the overnight soaked chia seeds into your juice glass.
6. Always consume this juice 15-16 hours before defecation.

Acne

Acne is a condition in which our skin pores get clogged with oil and dead skin cells, leading to the accumulation of sebum secreted by sebaceous glands present underneath each pore. This accumulated sebum develops bacterial growth over time, which is then attacked by our body’s defense mechanism, thus causing pimples. This condition is not age bound and people of any age can be affected with acne.

Apart from treatment with some ointments and skin creams, many home remedies are also fruitful in treating acne. One such remedy in the form of an acne-curing juice is being shared here today.

Ingredients Table

Ingredient	Quantity
Orange	2 pcs
Carrot	1 pc
Turmeric	½ tsp
Matcha	½ tsp

How to make acne curing juice?

1. Peel oranges and carrot.
2. Dice carrot in medium sized pieces
3. Add all the ingredients in a juicer and make a juice out of these.
4. You may sieve your juice or add 1 tsp of the pulp left behind, back into the juice, so as to add some fiber in the juice.
5. Take this juice either early in the morning (empty stomach) or during mid morning.

Hairfall

Hair loss is an issue when the number of new growth of your hair is far less than what you are losing due to hairfall. This is a panic situation for almost all of us, especially when our hair starts falling at a much younger age. To stop this, a miracle cure juice is being shared with you.

Ingredients Table

Ingredient	Quantity
Beetroot	1 pc
Amla	2 pc
Curry leaves	6-7
Ginger	1 inch

How to make

1. Peel and dice beetroot and ginger in a juicer.
2. Now add deseeded amla in the juicer, along with curry leaves.
3. Make juice out of these ingredients.
4. You may sieve your juice or add 1 tsp of the pulp left behind, back into the juice, to add some fiber in the juice.
5. Take this juice either early in the morning (empty stomach) or during mid morning.

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