Is Drinking Water from Copper Water Bottle Good for Health?


Drinking water is vital for good health. However, did you know that the type of container you use to drink water from can also impact your health? One such container which has become the new favorite is the copper water bottle. Many people believe that drinking water from copper water bottles has many health benefits. In this blog, we will explore the benefits of drinking water in a copper water bottle and copper water bottle health risks.

What is copper?

Copper is an essential micronutrient required by the human body which has numerous bodily functions like the production of red blood cells, maintaining healthy bones, and keeping the immune system strong.

When water is stored in a copper vessel, small traces of copper dissolve in the water which increases its pH, through what is known as the “alkalizing effect.” It takes several hours for the ions to release; once infused, these copper ions have been found to have several health benefits.

5 Health benefits of drinking water from copper bottle

Drinking from copper water bottles has been a traditional practice but is still popular in many parts of the world. The amazing health benefits of drinking water in copper bottle are:

  1. Antimicrobial properties: Copper has natural antimicrobial properties that help kill bacteria and viruses, making it a useful tool for water purification.
  2. Boosts immunity: Copper is an essential mineral that helps the body produce RBCs (Red Blood Cells) and supports the immune system. 
  3. Aids digestion: Drinking water stored in a copper bottle can help stimulate the digestive system by increasing the production of digestive enzymes.
  4. Anti-inflammatory: Copper has anti-inflammatory properties that can help reduce inflammation in the body, making it potentially beneficial for conditions like arthritis.
  5. Promotes healthy skin: Copper is important for the production of collagen, which is essential for healthy skin. Drinking from a copper bottle can help promote a more youthful, glowing complexion.
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4 Side effects of drinking water from copper water bottle

While drinking water from a copper bottle can have health benefits, it is also important to be aware of the potential side effects. Copper is a heavy metal and excessive intake of copper can be harmful to health and can lead to copper water bottle poisoning.

Here are some cons of drinking water from a copper jug

  1. Copper toxicity: Drinking water from a copper bottle can lead to copper toxicity if the copper content in the water is too high. Symptoms of copper toxicity include
    • Nausea
    • Vomiting
    • Diarrhoea
    • Abdominal pain
  2. Allergic reactions: Some people may be allergic to copper and may develop allergic reactions such as itching, rash, and swelling.
  3. Copper stains: If you do not clean your copper bottle regularly, it can lead to the formation of copper stains on your teeth. These stains can be difficult to remove and may require professional dental cleaning.
  4. Corrosion: Over time, the copper in the bottle can corrode and form a greenish layer on the surface. While this layer is harmless, it can affect the taste of the water and may require frequent cleaning.

Using Copper Kalai Utensils: Tradition, Benefits, and Considerations

Copper utensils with a kalai (tin lining) have been a part of traditional Indian kitchenware for centuries. Copper utensils with kalai (a thin layer of tin) have a long-standing tradition in Indian households.

The practice of using copper utensils for cooking and storing food is deeply rooted in Ayurveda, the ancient Indian system of medicine.

Ayurveda suggests that copper has natural antimicrobial properties and can positively influence various bodily functions when used correctly. The Kalai (tin lining) on copper utensils serves to prevent direct contact between copper and food.

Tin prevents the potential negative interactions between certain foods and copper, ensuring safer cooking and consumption.

Takeaway message

Think before you Jump on the copper water bottle trend’s bandwagon. With multiple pros that the copper water bottle has, it also comes with cons. It requires a lot of precautions.

Frequently Asked Questions

How long can we store water in a copper vessel?

Maximum for 8 hours.

How much copper water to drink per day?

2-3 glasses, preferably on an empty stomach in the morning.

Can we drink copper water the whole day?

Limit the use of copper water bottles to not more than 2 or 3 times a day.

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.